Best Infrared Saunas near me in Kingsway, Liverpool
Venues offering Infrared Saunas in Kingsway, Liverpool See map
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Kingsway Leisure Centre
Kingsway, Widnes WA8 7QH, United Kingdom
+44 151 495 2200+44 151 495 2200Call to book
Wandee Spa & Thai Massage
405 Hale Rd, Widnes WA8 8TY, United Kingdom
+44 7487 515436+44 7487 515436Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Ayurvedic Massage
PureGym Runcorn
bridge retail park, Thomas Jones Wy., Runcorn WA7 5AQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
PremierPhysio Ltd
DUTTON HOUSE, 46 Church St, Runcorn WA7 1LL, United Kingdom
+44 1928 500557+44 1928 500557Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Tocco Beauty Salon
Tocco Beauty Salon, 151 Halton Rd, Runcorn WA7 5QX, United Kingdom
+44 1928 772862+44 1928 772862Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
Sun Spa Tanning and Beauty
26 Church St, Runcorn WA7 1LR, United Kingdom
+44 1928 890780+44 1928 890780Call to bookSpray Tanning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £35 in Kingsway.
Book your next infrared sauna appointment in Kingsway with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Kingsway. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
When it comes to spa therapists around Kingsway, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Kingsway. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around £25, and book through the Fresha mobile app for easy repeat bookings.
It's all green lights now. Time to go to your Kingsway spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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