Best Infrared Saunas near me in Fens and Rossmere, Hartlepool
Venues offering Infrared Saunas in Fens and Rossmere, Hartlepool See map
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Heatwave
418 Catcote Rd, Hartlepool TS25 2LS, United Kingdom
+44 1429 298022+44 1429 298022Call to bookSpray Tanning
The Comfort Zone
98 Park Rd, Hartlepool TS26 9HU, United Kingdom
+44 1429 287620+44 1429 287620Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lesley Green Acupuncture & Bowen Therapy
11 Ark Royal Cl, Seaton Carew, Hartlepool TS25 1DH, United Kingdom
+44 7521 723699+44 7521 723699Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Mill House Leisure Centre
Raby Rd, Hartlepool, TS24 8AR, United Kingdom
+44 1429 223791+44 1429 223791Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Fens and Rossmere.
Book your next infrared sauna appointment in Fens and Rossmere with Fresha
Fresha makes it quick and easy for you busy bees in Fens and Rossmere to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and massage.
Picture this: finding your perfect spa in Fens and Rossmere without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Fens and Rossmere start at £30, and you can book infrared saunas even quicker with our mobile app.
And we're not only operating in Fens and Rossmere, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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