Best Infrared Saunas Near Me in Lancing, Brighton
One venue offering Infrared Saunas in Lancing, Brighton See map
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Chinese Wellbeing Centre
64 Crabtree Ln, Lancing, BN15 9PJ, United Kingdom
+44 1903 368328+44 1903 368328Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lancing Manor Leisure Centre
Manor Rd, Lancing, BN15 0PH, United Kingdom
+44 1903 905050+44 1903 905050Call to bookBody Sculpting
Bespoke You
45 Broadwater St W, Broadwater, Worthing BN14 9BY, United Kingdom
+44 1903 201202+44 1903 201202Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Laroma Therapies
15 Buckingham Rd, Worthing, BN11 1TH, United Kingdom
+44 1903 201104+44 1903 201104Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Beauty Island Sanctuary
75 Victoria Rd, Worthing, BN11 1UN, United Kingdom
+44 1903 206954+44 1903 206954Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Barrett Fitness
c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 7984 751781+44 7984 751781Call to bookRemedial Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Dharma Clinical Therapies
Chapel Rd, Worthing, BN11 1EY, United Kingdom
+44 1903 202926+44 1903 202926Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Optimum Massages
1 Sanditon Way, Worthing, BN14 9QD, United Kingdom
+44 7870 673193+44 7870 673193Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tranquility
76 Heene Rd, Worthing, BN11 3RG, United Kingdom
+44 1903 238984+44 1903 238984Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Oriental Pearl Spa Massage and Waxing Worthing
92 Ham Rd, Worthing, BN11 2QY, United Kingdom
+44 7735 321937+44 7735 321937Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Massage Worthing
138 Rectory Rd, Worthing, BN14 7PJ, United Kingdom
+44 7975 751166+44 7975 751166Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tranquility Chinese Medicine
127A Rowlands Rd, Worthing, BN11 3LA, United Kingdom
+44 7435 558681+44 7435 558681Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Top reviews of Infrared Saunas near you in Lancing
5.0
Average of 1 review of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Lancing with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Lancing, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Lancing. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
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