Best Infrared Saunas Near Me in Sowerby Bridge, Bradford
Venues offering Infrared Saunas in Sowerby Bridge, Bradford See map
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Back To Fitness Physio Ltd
11 Mill Fold, Ripponden, Sowerby Bridge HX6 4DJ, United Kingdom
+44 800 075 1641+44 800 075 1641Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Yogamill
Warehouse No 2 The Wharf Warehouse, Sowerby Bridge, HX6 2AG, United Kingdom
+44 7884 230410+44 7884 230410Call to book
Soma Wellbeing Hub & Café
Soma Wellbeing Hub The Former Methodist Church, Sowerby Bridge, Halifax HX6 2TL, United Kingdom
+44 1422 836973+44 1422 836973Call to book
Thai Massage and Spa
88 Wharf St, Sowerby Bridge, HX6 2AF, United Kingdom
+44 1422 835612+44 1422 835612Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Haven House Holistics
10 Fall Spring Green, Stainland, Halifax HX4 9QN, United Kingdom
+44 7901 958761+44 7901 958761Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tranquil hair and beauty day spa Halifax
11-13 Corn Market, Halifax, HX1 1TH, United Kingdom
+44 1422 368100+44 1422 368100Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Health Bunker Ltd
38 Clare Rd, Halifax, HX1 2HX, United Kingdom
+44 1422 329016+44 1422 329016Call to book
Hua Hin Thai Spa
10 Cow Green, Halifax, HX1 1JF, United Kingdom
+44 1422 648858+44 1422 648858Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Ru's home of beauty
1 Burnley Rd, Luddenden Foot, Halifax HX2 6AG, United Kingdom
+44 7919 433716+44 7919 433716Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £27.50 in Sowerby Bridge.
Book your next infrared sauna appointment in Sowerby Bridge with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Sowerby Bridge. Prices start at £20.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Sowerby Bridge, in the UK, and around the world.
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