Best Infrared Saunas near me in King's Heath, Birmingham
Venues offering Infrared Saunas in King's Heath, Birmingham See map
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Hemaxi Beauty Salon - Kings Heath, Birmingham
63 Alcester Rd S, King's Heath, Birmingham B14 7JG, United Kingdom
+44 121 293 2303+44 121 293 2303Call to bookMicrodermabrasion
Dermaplaning
Makeup Service
Acne Facial
The Well Health Centre
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 121 443 1580+44 121 443 1580Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189+44 7599 117189Call to bookRelaxing Massage
Ayurvedic Massage
Therapeutic Massage
Prenatal Massage
Bournville Beauty and Hair salon
234 Linden Rd, Bournville, Birmingham B30 1NS, United Kingdom
+44 121 244 1197+44 121 244 1197Call to bookFacial Extractions
Makeup Service
Men's Facial
Acne Facial
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Someway Natural Healing Centre
5, 17 Thorp St, Birmingham B5 4AT, United Kingdom
+44 7723 351072+44 7723 351072Call to bookAcupuncture
Utopia Facial Lounge
73, 75 Vivian Rd, Harborne, Birmingham B17 0DT, United Kingdom
+44 121 427 7755+44 121 427 7755Call to bookLaser Resurfacing
Non-Surgical Facelift
LED Light Therapy
IPL Hair Removal
The Natural Health Centre, Kings Norton
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
Hemaxi Beauty Salon - Harborne, Birmingham
160 Gordon Rd, Harborne, Birmingham B17 9EY, United Kingdom
+44 121 572 2437+44 121 572 2437Call to bookMen's Facial
Microdermabrasion
Makeup Service
Henna Tattoos
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookFoot Massage
Back Massage
Deep Tissue Massage
Remedial Massage
Hemaxi Beauty Salon, Sparkhill
Medina Bazar, 802 Stratford Rd, Springfield, Birmingham B11 4BS, United Kingdom
+44 121 792 1933+44 121 792 1933Call to bookMen's Facial
Makeup Service
Threading
Dermaplaning
Rose Skin Clinic
1843 Pershore Rd, Cotteridge, Birmingham B30 3DJ, United Kingdom
+44 121 459 5919+44 121 459 5919Call to bookDermabrasion
LED Light Therapy
Dermal Fillers
IPL Hair Removal
The Guildhall Practice Kings Heath. Birmingham.
265B Alcester Rd S, King's Heath, Birmingham B14 6DT, United Kingdom
+44 121 441 2626+44 121 441 2626Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookCouples Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248+44 121 459 4248Call to bookCouples Massage
Swedish Massage
Hot Stone Massage
Chinese Massage
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £170 in King's Heath.
Book your next infrared sauna appointment in King's Heath with Fresha
Discover the top-recommended spa therapists for your next appointment in King's Heath. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in King's Heath. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 20 minutes and 1 hour. Book instantly from £30 in King's Heath, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in King's Heath, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked online booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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