Best Infrared Saunas near me in Hall Green, Birmingham
Venues offering Infrared Saunas in Hall Green, Birmingham See map
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Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookFull Body Massage
Chinese Massage
Couples Massage
Cupping Therapy
The Glow Room Solihull
58 Jillcot Rd, Solihull, B92 8JG, United Kingdom
+44 7729 261112+44 7729 261112Call to bookSugaring
Brazilian Waxing
Face Waxing
Bikini Waxing
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566+44 121 706 5566Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Beautique Studio Luxury nail bar and Aesthetic clinic
First Floor, Warwick Rd, Solihull B91 3DA, United Kingdom
+44 121 709 3784+44 121 709 3784Call to bookNail Art
Spa Pedicure
Gel Nail Extensions
Fish Pedicure
Massage and Waxing Solihull
Ramada Hotel, Solihull B91 3RF, United Kingdom
+44 7532 174373+44 7532 174373Call to bookFacial Extractions
Threading
Men's Facial
Microdermabrasion
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Hemaxi Beauty Salon - Kings Heath, Birmingham
63 Alcester Rd S, King's Heath, Birmingham B14 7JG, United Kingdom
+44 121 293 2303+44 121 293 2303Call to bookAcne Facial
Henna Tattoos
Microdermabrasion
Dermaplaning
Carol Webb Aromatherapy & Massage Therapies
1 Charles Rd, Solihull B91 1TR, United Kingdom
+44 7870 335537+44 7870 335537Call to bookChinese Massage
Prenatal Massage
Full Body Massage
Thai Massage
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
The Well Health Centre
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 121 443 1580+44 121 443 1580Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Physiotherapy
Hemaxi Beauty Salon, Sparkhill
Medina Bazar, 802 Stratford Rd, Springfield, Birmingham B11 4BS, United Kingdom
+44 121 792 1933+44 121 792 1933Call to bookMakeup Service
Facial Extractions
Dermaplaning
Men's Facial
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Bupa Health and Dental Centre Solihull
47 Station Rd, Solihull, B91 3RT, United Kingdom
+44 121 711 6400+44 121 711 6400Call to book
The Guildhall Practice Kings Heath. Birmingham.
265B Alcester Rd S, King's Heath, Birmingham B14 6DT, United Kingdom
+44 121 441 2626+44 121 441 2626Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Tudor Grange Leisure Centre
Blossomfield Rd, Solihull B91 1NB, United Kingdom
+44 121 705 6371+44 121 705 6371Call to book
Club Moativation Solihull
Crowne Plaza, 61 Homer Rd, Solihull B91 3QD, United Kingdom
+44 121 623 9901+44 121 623 9901Call to book
VHair and Beauty Solihull
8 Hatchford Brook Rd, Solihull B92 9AG, United Kingdom
+44 121 722 2644+44 121 722 2644Call to bookCurly Haircut
Balayage
Locs
Permanent Hair Straightening
Shirley Massage Centre
1st floor, 351 Stratford Rd, Shirley, Solihull B90 3BW, United Kingdom
+44 7442 376862+44 7442 376862Call to bookSports Massage
Chinese Massage
Reflexology
Lymphatic Drainage Massage
You Fit Solihull
651 Warwick Rd, Solihull B91 1AT, United Kingdom
+44 121 712 7607+44 121 712 7607Call to book
balance oriental massage birmingham
1797 Coventry Rd, Birmingham B26 1DS, United Kingdom
+44 7460 722608+44 7460 722608Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £170 in Hall Green.
Book your next infrared sauna appointment in Hall Green with Fresha
Fresha is your one-stop shop for the top spa treatments in Hall Green. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Hall Green. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Hall Green, and book sessions starting at £30.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Hall Green, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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