Infrared Sauna Acocks Green

Best Infrared Saunas near me in Acocks Green, Birmingham

One venue offering Infrared Saunas in Acocks Green, Birmingham See map

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Ayur Villa

Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom

+44 121 706 5566 +44 121 706 5566 Call to book

Remedial Massage

Reflexology

Swedish Massage

Ayurvedic Massage

Fox Hollies Leisure Centre

Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom

+44 121 796 2330 +44 121 796 2330 Call to book

The Glow Room Solihull

58 Jillcot Rd, Solihull, B92 8JG, United Kingdom

+44 7729 261112 +44 7729 261112 Call to book

Leg Waxing

Bikini Waxing

Brazilian Waxing

Full Body Waxing

The Beautique Studio Luxury nail bar and Aesthetic clinic

First Floor, Warwick Rd, Solihull B91 3DA, United Kingdom

+44 121 709 3784 +44 121 709 3784 Call to book

Men's Pedicure

Hybrid Nails

Nail Extensions

Men's Manicure

Spaburbia

Spaburbia 91, Damson Ln, Solihull B92 9JT, United Kingdom

+44 7939 052159 +44 7939 052159 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Sparkhill Pool & Fitness Centre

Stratford Rd, Birmingham B11 4EA, United Kingdom

+44 121 702 0950 +44 121 702 0950 Call to book

Body Sculpting

FFion spa

47 Whitmore Rd, Birmingham, B10 0NR

07530 354690 07530 354690 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Carol Webb Aromatherapy & Massage Therapies

1 Charles Rd, Solihull B91 1TR, United Kingdom

+44 7870 335537 +44 7870 335537 Call to book

Ayurvedic Massage

Prenatal Massage

Therapeutic Massage

Thai Massage

Stechford Leisure Centre

Station Rd, Stechford, Birmingham B33 8QN, United Kingdom

+44 121 796 2331 +44 121 796 2331 Call to book

The Well Health Centre

89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom

+44 121 443 1580 +44 121 443 1580 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

Chiropractic

Hemaxi Beauty Salon, Sparkhill

Medina Bazar, 802 Stratford Rd, Springfield, Birmingham B11 4BS, United Kingdom

+44 121 792 1933 +44 121 792 1933 Call to book

Henna Tattoos

Facial Extractions

Threading

Dermaplaning

Karma Centre

1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom

+44 121 688 8080 +44 121 688 8080 Call to book

Dry Needling

Bupa Health and Dental Centre Solihull

47 Station Rd, Solihull, B91 3RT, United Kingdom

+44 121 711 6400 +44 121 711 6400 Call to book

Tudor Grange Leisure Centre

Blossomfield Rd, Solihull B91 1NB, United Kingdom

+44 121 705 6371 +44 121 705 6371 Call to book

Saltley Wellbeing Centre

120 Broadway Ave, Birmingham B9 5YD, United Kingdom

+44 121 464 8556 +44 121 464 8556 Call to book

VHair and Beauty Solihull

8 Hatchford Brook Rd, Solihull B92 9AG, United Kingdom

+44 121 722 2644 +44 121 722 2644 Call to book

Hair Colouring

Hair Weaves

Highlights

Keratin Treatment

Shirley Massage Centre

1st floor, 351 Stratford Rd, Shirley, Solihull B90 3BW, United Kingdom

+44 7442 376862 +44 7442 376862 Call to book

Cupping Therapy

Back Massage

Deep Tissue Massage

Prenatal Massage

You Fit Solihull

651 Warwick Rd, Solihull B91 1AT, United Kingdom

+44 121 712 7607 +44 121 712 7607 Call to book

Hong Therapy Centre

1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom

+44 121 706 1655 +44 121 706 1655 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

balance oriental massage birmingham

1797 Coventry Rd, Birmingham B26 1DS, United Kingdom

+44 7460 722608 +44 7460 722608 Call to book

Infrared Sauna

Body Scrub

Sauna

Body Wrap

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £170 in Acocks Green.

Book your next infrared sauna appointment in Acocks Green with Fresha

Book your next spa treatment in Acocks Green easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

You're looking in the right place for spa treatments in Acocks Green. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Acocks Green, you can read up ahead of your next appointment and select the very best.

Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.

Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Acocks Green. You can book instantly on the Fresha website or mobile app, with prices starting from £30.

We're excited. You're just a few steps away from booking your appointment in Acocks Green, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.