Best Infrared Saunas Near Me in Lherm, Toulouse
Venues offering Infrared Saunas in Lherm, Toulouse See map
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Fitness Area Muret
10 Rue de Marclan, 31600 Muret, France
+33 5 61 41 38 21+33 5 61 41 38 21Call to bookLa Villa JK Institut L'art du bien-être
11 Rue de la République, 31600 Seysses, France
+33 6 15 10 28 39+33 6 15 10 28 39Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Muret Massage Sylvie FRAVAL
54 Av. d'Ox, 31600 Muret, France
+33 6 20 16 01 67+33 6 20 16 01 67Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Sérénithé
1365 Rte de Villate, 31600 Eaunes, France
+33 6 33 12 93 53+33 6 33 12 93 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre de Santé et de Bien Etre
99 Av. Jacques Douzans, 31600 Muret, France
+33 6 41 35 39 59+33 6 41 35 39 59Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Royal Coiffure 31
42-47 Av. d'Europe, 31600 Muret, France
+33 9 88 00 48 69+33 9 88 00 48 69Call to bookBlow Dry
Curly Haircut
Hair Treatment
Perm
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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