Best Infrared Saunas near me in L'Albère, Rural Pyrénées-orientales
Venues offering Infrared Saunas in L'Albère, Rural Pyrénées-orientales See map
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Thermes du Boulou
D900, 66480 Maureillas-Las-Illas, France
+33 4 68 87 52 00+33 4 68 87 52 00Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
L'instant beauté d'Anaïs
8 Av. du Vallespir, 66480 Maureillas-Las-Illas, France
+33 9 51 40 57 09+33 9 51 40 57 09Call to bookMakeup Service
Facial
Dermaplaning
Threading
Essenci'elles - Massage et soins bien-être
14 Rte de Vives, 66490 Saint-Jean-Pla-de-Corts, France
+33 6 74 97 91 78+33 6 74 97 91 78Call to bookDermaplaning
Threading
Makeup Service
Microdermabrasion
Cryo bien etre sante
4 Rue du Très Vents, 66400 Céret, France
+33 6 26 99 35 05+33 6 26 99 35 05Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Salle de sport Fitness Forme - Le Boulou
16 Carrer d'en Cavaillès, 66160 Le Boulou, France
+33 9 67 31 27 38+33 9 67 31 27 38Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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