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Infrared Sauna Bergerac

Best Infrared Saunas near me in Bergerac, Rural Dordogne

Venues offering Infrared Saunas in Bergerac, Rural Dordogne See map

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Spa & Sauna image for hammam oriental de bergerac

hammam oriental de bergerac

11 Pl. Gambetta, 24100 Bergerac, France

+33 9 80 49 42 40+33 9 80 49 42 40Call to book

Infrared Sauna

Sauna

Beauty Salon image for Maé, La Maison de Beauté

Maé, La Maison de Beauté

4 Rue de la Marque à Feu, 24100 Saint-Laurent-des-Vignes, France

+33 6 49 28 01 03+33 6 49 28 01 03Call to book

Threading

Dermaplaning

Makeup Service

Facial

Physical Therapy image for Cours D'o Sauna Japonais, Kobido, Bien Être, Détente, Relaxation, Soins, Tutoring Helps Aux Devoirs

Cours D'o Sauna Japonais, Kobido, Bien Être, Détente, Relaxation, Soins, Tutoring Helps Aux Devoirs

48 Bd du Professeur Albert Calmette, 24100 Bergerac, France

+33 6 49 74 52 85+33 6 49 74 52 85Call to book
Massage image for Reflex'o Formations

Reflex'o Formations

830 Chem. de Puypezac, 24100 Bergerac, France

+33 6 70 38 51 15+33 6 70 38 51 15Call to book

Reflexology

Chinese Massage

Therapeutic Massage

Back Massage

Beauty Salon image for Belle O'Naturel

Belle O'Naturel

980 Rue Henri de Navarre, 24130 Le Fleix, France

+33 6 31 22 67 73+33 6 31 22 67 73Call to book

Threading

Dermaplaning

Acne Facial

Bridal Makeup

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Bergerac with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Bergerac. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

We can show you where it's at in Bergerac. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Bergerac as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

We're excited. You're just a few steps away from booking your appointment in Bergerac, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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