Best Infrared Saunas near me in Bergerac, Rural Dordogne
Venues offering Infrared Saunas in Bergerac, Rural Dordogne See map
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hammam oriental de bergerac
11 Pl. Gambetta, 24100 Bergerac, France
+33 9 80 49 42 40+33 9 80 49 42 40Call to bookInfrared Sauna
Sauna

Maé, La Maison de Beauté
4 Rue de la Marque à Feu, 24100 Saint-Laurent-des-Vignes, France
+33 6 49 28 01 03+33 6 49 28 01 03Call to bookThreading
Dermaplaning
Makeup Service
Facial

Cours D'o Sauna Japonais, Kobido, Bien Être, Détente, Relaxation, Soins, Tutoring Helps Aux Devoirs
48 Bd du Professeur Albert Calmette, 24100 Bergerac, France
+33 6 49 74 52 85+33 6 49 74 52 85Call to book
Reflex'o Formations
830 Chem. de Puypezac, 24100 Bergerac, France
+33 6 70 38 51 15+33 6 70 38 51 15Call to bookReflexology
Chinese Massage
Therapeutic Massage
Back Massage

Belle O'Naturel
980 Rue Henri de Navarre, 24130 Le Fleix, France
+33 6 31 22 67 73+33 6 31 22 67 73Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Bergerac with Fresha
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We can show you where it's at in Bergerac. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Bergerac as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We're excited. You're just a few steps away from booking your appointment in Bergerac, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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