Infrared Sauna Les Cordiers-Coninais-Fontaine des Eaux
Best Infrared Saunas near me in Les Cordiers-Coninais-Fontaine des Eaux, Rural Côtes-d'armor
Venues offering Infrared Saunas in Les Cordiers-Coninais-Fontaine des Eaux, Rural Côtes-d'armor See map
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drainages lymphatiques ALMA'CARE Dinan - spa RENATA FRANCA
7 Rte de Dinard 1ER ETAGE, 22100 Dinan, France
+33 6 99 73 12 03+33 6 99 73 12 03Call to bookCouples Massage
Therapeutic Massage
Sports Massage
Acupressure
Club 34 Dinan - Lesmills
34 Rue de Brest, 22100 Dinan, France
+33 2 55 99 37 05+33 2 55 99 37 05Call to book
Evasion Bien-être 22
11 Rue des Avoiries, 22100 Saint-Samson-sur-Rance, France
+33 7 63 05 25 67+33 7 63 05 25 67Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Maison n°7
7 Rue de la Ferronnerie, 22100 Dinan, France
+33 2 90 20 30 86+33 2 90 20 30 86Call to bookMicroneedling
Mesotherapy
Skin Tightening
IPL Treatment
Espace Bien être dinan
16 Rue de la Ferronnerie, 22100 Dinan, France
+33 6 24 63 01 83+33 6 24 63 01 83Call to bookPrenatal Massage
Ayurvedic Massage
Sports Massage
Remedial Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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