Best Infrared Saunas near me in Cerny, Paris
Venues offering Infrared Saunas in Cerny, Paris See map
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For My Beauty - Institut de Beauté Exclusif, Santé & Beauté
06 Rue du Dr Amodru, 91590 La Ferté-Alais, France
+33 7 64 16 61 23+33 7 64 16 61 23Call to bookAcne Facial
Bridal Makeup
Men's Facial
Microdermabrasion
Zen M'Beauty Maryam esthéticienne (épilations, massage...) à La Ferté Alais en Essonne
11 Rue Notre Dame, 91590 La Ferté-Alais, France
+33 7 62 83 90 77+33 7 62 83 90 77Call to bookFacial Extractions
Bridal Makeup
Microdermabrasion
Facial
Institut de Beauté Chama
19 Rue Augustin Bellard, 91590 La Ferté-Alais, France
+33 1 60 79 36 08+33 1 60 79 36 08Call to bookMen's Facial
Makeup Service
Bridal Makeup
Dermaplaning
GIGAFIT Itteville
22 Rte de la Ferté Alais, 91760 Itteville, France
+33 1 87 12 29 38+33 1 87 12 29 38Call to book
Sublim'institut
3 Rue des Germandrees, 91760 Itteville, France
+33 6 81 30 04 32+33 6 81 30 04 32Call to bookMakeup Service
Dermaplaning
Men's Facial
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €90 in Cerny.
Book your next infrared sauna appointment in Cerny with Fresha
Booking your next spa treatment in Cerny with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Cerny spa therapist, based on recommendations from other Fresha customers.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from €50 in Cerny.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Cerny, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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