Best Infrared Saunas near me in Km Delta, Nimes
Venues offering Infrared Saunas in Km Delta, Nimes See map
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Planète Fitness - Salle de sport Nimes Mas des rosiers
80 Rue du Pied Ferme, 30900 Nîmes, France
+33 4 66 64 54 04+33 4 66 64 54 04Call to book
CENTRE MAS ROULAN massage bien-être et spa
112 Chem. du Mas de Cheylon, 30900 Nîmes, France
+33 4 66 27 16 12+33 4 66 27 16 12Call to bookSwedish Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Houdarling
4 Imp. de la Samaritaine, 30000 Nîmes, France
+33 6 80 60 89 89+33 6 80 60 89 89Call to book
institute and spa Nimes
26 Pl. du Griffe, 30900 Nîmes, France
+33 4 66 27 16 72+33 4 66 27 16 72Call to bookMicrodermabrasion
Facial
Dermaplaning
Acne Facial
Orchid - Centre de bien être - Spa Hammam Sauna Piscine chauffée - Nîmes
230 Chem. du Bachas, 30000 Nîmes, France
+33 7 60 44 27 36+33 7 60 44 27 36Call to bookChinese Massage
Sports Massage
Swedish Massage
Back Massage
Bodypur Aquasport Nîmes St Césaire : Aquabike-Aquagym-Aquafitness
48 Rue Louis Lumière, 30900 Nîmes, France
+33 4 66 21 54 76+33 4 66 21 54 76Call to book
Les Bains de la Fontaine
15 Quai de la Fontaine, 30900 Nîmes, France
+33 4 66 27 13 46+33 4 66 27 13 46Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Salle de Sport Run'Up Nimes Ouest St Césaire
48 Rue Louis Lumière, 30900 Nîmes, France
+33 4 67 85 66 99+33 4 67 85 66 99Call to book
REX CLUB SAUNA NIMES
6 Rue Cordier, 30000 Nîmes, France
+33 4 66 05 60 48+33 4 66 05 60 48Call to bookInfrared Sauna
Sauna
Planète Fitness Gym Nimes Séverine
76 Av. Jean Jaurès, 30900 Nîmes, France
+33 4 66 64 54 04+33 4 66 64 54 04Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Km Delta with Fresha
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