Best Infrared Saunas near me in Azelot, Nancy
Venues offering Infrared Saunas in Azelot, Nancy See map
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Détente et Beauté
21 Pl. de la République, 54210 Saint-Nicolas-de-Port, France
+33 3 83 45 28 07+33 3 83 45 28 07Call to bookMakeup Service
Bridal Makeup
Chemical Peel
Facial
O Concept Piscines et Spa
ZAC FRUNSHOPPING, Rte de ville en Vermois, 54210 Saint-Nicolas-de-Port, France
+33 3 83 38 08 93+33 3 83 38 08 93Call to bookInfrared Sauna
Spa Package
Sauna
Doigts de Fée 54210
10 D Rue Prte de Fer, 54210 Saint-Nicolas-de-Port, France
+33 6 77 23 21 36+33 6 77 23 21 36Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Institut Dydyna
107 Av. du Général Leclerc, 54110 Dombasle-sur-Meurthe, France
+33 3 83 30 26 05+33 3 83 30 26 05Call to bookThreading
Facial
Acne Facial
Men's Facial
Creat Home Onglerie et Cils
2 bis Rue Colonel Driant, 54110 Dombasle-sur-Meurthe, France
+33 7 86 12 60 40+33 7 86 12 60 40Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Institut de Beauté | La Houppette
59 Bis Rue Carnot, 54110 Dombasle-sur-Meurthe, France
+33 3 83 45 17 13+33 3 83 45 17 13Call to bookFacial
Bridal Makeup
Dermaplaning
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Azelot with Fresha
Fresha is your personal treasure trove of first-rate spas in Azelot. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Azelot area. So set a date while you're there too.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Azelot, France. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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