Best Infrared Saunas near me in Anatole France Sud-Bertin Nord, Nancy
Venues offering Infrared Saunas in Anatole France Sud-Bertin Nord, Nancy See map
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VIP SPA 54 SUITES AVEC SPA À LA NUIT
2 Bd Charlemagne, 54000 Nancy, France
+33 7 66 16 08 21+33 7 66 16 08 21Call to bookInfrared Sauna
Spa Package
Sauna
My Spa Nancy - Esthétique et Bien-Etre
5 Rue Drouin, 54000 Nancy, France
+33 3 83 30 11 55+33 3 83 30 11 55Call to bookFull Body Massage
Foot Massage
Back Massage
Lymphatic Drainage Massage
SPA LUXURY NANCY - LOCATION D'ESPACE PRIVATIF - SPA SAUNA HAMMAM MASSAGE
91 Av. de Strasbourg, 54000 Nancy, France
+33 3 83 47 95 50+33 3 83 47 95 50Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Nature et Sens
13 Rue Général de Gaulle, 54220 Malzéville, France
+33 3 83 20 58 43+33 3 83 20 58 43Call to bookMen's Facial
Microdermabrasion
Acne Facial
Threading
Zenthi - Institut de bien-être
54 Av. Carnot, 54130 Saint-Max, France
+33 6 68 37 96 27+33 6 68 37 96 27Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
MoonLOVE "Le Love"
28 Rue Christian Pfister, 54000 Nancy, France
+33 7 66 06 57 77+33 7 66 06 57 77Call to bookInfrared Sauna
Spa Package
Sauna
Les Chemins Relaxants
141 Av. du Général Leclerc, 54220 Malzéville, France
+33 6 11 60 06 01+33 6 11 60 06 01Call to bookPsychic Reading
Acupuncture
Kryosphere cryolipolyse Nancy
Résidence Joffre Saint-Thiébaut, 13/15 Bd Joffre, 54000 Nancy, France
+33 3 83 25 07 02+33 3 83 25 07 02Call to bookMicrodermabrasion
Dermaplaning
Form'Esth
5 Rue Mère Teresa, 54270 Essey-lès-Nancy, France
+33 7 67 70 36 45+33 7 67 70 36 45Call to bookMicrodermabrasion
Chemical Peel
Men's Facial
Dermaplaning
Aqua Sirouna | Nancy| Aquabike | Infra fitness| sauna japonais |
160 Rue Saint-Dizier, 54000 Nancy, France
+33 3 83 41 10 79+33 3 83 41 10 79Call to bookInfrared Sauna
Sauna
Opaline Sarl | Institut de beauté
5 Av. du Président Roosevelt, 54270 Essey-lès-Nancy, France
+33 3 83 21 12 20+33 3 83 21 12 20Call to bookMakeup Service
Threading
Microdermabrasion
Dermaplaning
SPA De Sens et d'Esprit
8 Rue Saint-Michel, 54000 Nancy, France
+33 3 83 29 10 51+33 3 83 29 10 51Call to bookDermaplaning
Facial
Microdermabrasion
Makeup Service
Dana Om Spa
21 Rue Saint-Dizier, Cr des Arts, 54000 Nancy, France
+33 9 53 83 74 37+33 9 53 83 74 37Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Nancy Thermal - Spa Thermal et Institut de Soins
Av. Hippolyte Maringer, 54000 Nancy, France
+33 3 56 79 02 80+33 3 56 79 02 80Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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