Best Infrared Saunas near me in Craus, Marseille
Venues offering Infrared Saunas in Craus, Marseille See map
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Vita Liberté La Fare les Oliviers
31 Av. des Puisatiers, 13580 La Fare-les-Oliviers, France
+33 9 84 36 57 51+33 9 84 36 57 51Call to book
Une histoire vraie
18 Cr Aristide Briand, 13580 La Fare-les-Oliviers, France
+33 6 82 40 83 50+33 6 82 40 83 50Call to bookFacial
Makeup Service
Dermaplaning
Men's Facial
BIO FITNESS CLUB La Fare
55 Rte de Saint-Chamas, 13580 La Fare-les-Oliviers, France
+33 4 90 53 89 68+33 4 90 53 89 68Call to book
LKA DERMA Soins Expert
Z.A Verdière 1, 1261 Chem. du Vallon des Brayes, 13880 Velaux, France
+33 6 12 18 30 71+33 6 12 18 30 71Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Epraxie formation esthétique et onglerie Velaux
1900 Av. Jean Pallet lot 12, 13880 Velaux, France
+33 9 52 97 85 48+33 9 52 97 85 48Call to bookDermaplaning
Men's Facial
Facial
Threading
Le Hammam de Velaux
1900 Av. Jean Pallet, 13880 Velaux, France
+33 6 10 56 84 18+33 6 10 56 84 18Call to bookAcne Facial
Microdermabrasion
Makeup Service
Dermaplaning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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