Best Infrared Saunas near me in Jeanne d'Arc, Evreux
Venues offering Infrared Saunas in Jeanne d'Arc, Evreux See map
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Meshi Mushki
3Bis Rue Saint-Germain, 27000 Évreux, France
+33 2 32 60 16 90+33 2 32 60 16 90Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Institut de beauté Bodyminute
Centre commercial Carrefour Grand Evreux 12, Route Nationale, 27930 Guichainville, France
+33 2 32 32 45 41+33 2 32 32 45 41Call to bookThreading
Acne Facial
Dermaplaning
Facial
Essence de Femme
1 Rue du Général de Gaulle, 27180 Saint-Sébastien-de-Morsent, France
+33 2 32 39 40 03+33 2 32 39 40 03Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Stephanie Instants Pour Soi Espace Santé Santorin
181 Rue Clément Ader, 27000 Évreux, France
+33 6 27 81 55 24+33 6 27 81 55 24Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa urbain Le Rituel des Éléments
6 Rue des Lombards, 27000 Évreux, France
+33 2 32 26 43 98+33 2 32 26 43 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
BAMBOO ESTHETIQUE EVREUX FRANCE
5 Rue du Neubourg, 27000 Évreux, France
+33 2 32 36 96 74+33 2 32 36 96 74Call to bookSpa Pedicure
Gel Nails
Manicure
Nail Art
Wellness area
2 Rue Franklin Delano Roosevelt, 27000 Évreux, France
+33 2 32 33 66 48+33 2 32 33 66 48Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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