Best Infrared Saunas near me in Lège-Cap-Ferret, Bordeaux
Venues offering Infrared Saunas in Lège-Cap-Ferret, Bordeaux See map
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Amourescence - Massages Et Yoga
Cap Ferret, 33970 Lège-Cap-Ferret, France
+33 6 84 75 35 75+33 6 84 75 35 75Call to bookAcupressure
Reflexology
Lymphatic Drainage Massage
Remedial Massage
La Fabrique du Bien-Être
34 Rdpt des Esteys, 33740 Arès, France
+33 6 34 39 04 99+33 6 34 39 04 99Call to bookBridal Makeup
Dermaplaning
Acne Facial
Threading
Institut de beauté, SERENITY
20 Av. de Bordeaux, 33740 Arès, France
+33 6 23 19 33 08+33 6 23 19 33 08Call to bookMakeup Service
Dermaplaning
Threading
Men's Facial
Une Pause Zen - Massages Bien-être - Bassin d'Arcachon
25 Av. de la Plage, 33740 Arès, France
+33 6 52 42 18 37+33 6 52 42 18 37Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Centre So Am Sun Sheine / Les Sens de Cécile
39 Av. de Bordeaux, 33740 Arès, France
+33 6 86 37 45 14+33 6 86 37 45 14Call to bookReflexology
Ayurvedic Massage
Prenatal Massage
Back Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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