Best Infrared Saunas near me in La Balance-Raspail, Avignon
Venues offering Infrared Saunas in La Balance-Raspail, Avignon See map
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L'Hivernage
72 Rue Joseph Vernet, 84000 Avignon, France
+33 6 95 97 44 55+33 6 95 97 44 55Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
The Sultana Hammam Avignon
3/5 Rue Alphonse Peillard, 84000 Avignon, France
+33 4 90 87 09 13+33 4 90 87 09 13Call to bookSwedish Massage
Ayurvedic Massage
Back Massage
Relaxing Massage
L'Essenti'Elle
980 Av. de la 2è Division Blindée, 30133 Les Angles, France
+33 4 90 16 01 09+33 4 90 16 01 09Call to bookFacial
Dermaplaning
Threading
Men's Facial
NovaSpa Avignon
20 Bd Saint-Roch, 84000 Avignon, France
+33 4 32 74 70 07+33 4 32 74 70 07Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Smyrna Hammam - Spa et Centre Beauté
28 Av. Charles de Gaulle, 84130 Le Pontet, France
+33 4 90 25 49 35+33 4 90 25 49 35Call to bookMicrodermabrasion
Facial
Acne Facial
Dermaplaning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in La Balance-Raspail with Fresha
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