Best Infrared Saunas near me in Pine Valley Village, Toronto
Choose from 3 venues offering Infrared Saunas near you in Pine Valley Village, Toronto See map
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Freedom Medi-Spa
7611 Pine Valley Dr Unit #2, Vaughan, ON L4L 0A2, Canada
+1 647-799-0400+1 647-799-0400Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Oceana Holistic & Cosmetic Boutique
399 Four Valley Dr Unit #13, Concord, ON L4K 5Y8, Canada
+1 905-660-3030+1 905-660-3030Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Tri Health Wellness Centre
8611 Weston Rd #4, Woodbridge, ON L4L 9P1, Canada
+1 905-605-9355+1 905-605-9355Call to bookAcupuncture
Hyperbaric Oxygen Therapy
NatCan Weight Loss and Skin Clinic
281 Woodbridge Ave Suite 22, Woodbridge, ON L4L 0C6, Canada
+1 416-400-6280+1 416-400-6280Call to bookBody Sculpting
Weight Loss Program
Health Pro Wellness
125 Hawkview Blvd #2, Vaughan, ON L4H 3T7, Canada
+1 647-347-3848+1 647-347-3848Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Green Valley Wellness Center & Spa
830 Rowntree Dairy Rd #22, Woodbridge, ON L4L 5V8, Canada
+1 416-356-7126+1 416-356-7126Call to bookBack Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Paradise Spa on Millwick
183 Millwick Dr, North York, ON M9L 2X2, Canada
+1 416-783-5225+1 416-783-5225Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Pine Valley Village
5.0
Average of 14 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $150 in Pine Valley Village.
Book your next infrared sauna appointment in Pine Valley Village with Fresha
Book a spa treatment in Pine Valley Village as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So let's get down to business. And in Pine Valley Village, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Pine Valley Village start at $30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Pine Valley Village, Canada, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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