Best Infrared Saunas near me in Pelmo Park-Humberlea, Toronto
One venue offering Infrared Saunas in Pelmo Park-Humberlea, Toronto See map
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Mount Dennis Weston Physiotherapy and Chiropractic Centre
2050 Weston Rd, York, ON M9N 1X4, Canada
+1 647-691-7667+1 647-691-7667Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Exhale Spa Wellness
inside Delta Hotel, 655 Dixon Rd Suite 28, Etobicoke, ON M9W 1J3, Canada
+1 647-350-1616+1 647-350-1616Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Islington Spa
2304 Islington Ave, Etobicoke, ON M9W 3W9, Canada
+1 416-744-4208+1 416-744-4208Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Pelmo Park-Humberlea
4.0
Average of 354 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $150 in Pelmo Park-Humberlea.
Book your next infrared sauna appointment in Pelmo Park-Humberlea with Fresha
Discover the top-recommended spa therapists for your next appointment in Pelmo Park-Humberlea. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Pelmo Park-Humberlea. Prices start at $25.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one platform available for spa therapists. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Pelmo Park-Humberlea professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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