Best Infrared Saunas Near Me in Centennial Scarborough, Toronto
Venues offering Infrared Saunas in Centennial Scarborough, Toronto See map
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Port Union & Lawrence Chiropractic and Physiotherapy
5550 Lawrence Ave E, Scarborough, ON M1C 3B2, Canada
+1 416-208-0147+1 416-208-0147Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Royal Radiants Spa
6075 Kingston Rd, Scarborough, ON M1C 1K5, Canada
+1 437-433-7111+1 437-433-7111Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Pickering Physiotherapy Institute
375 Kingston Rd, Pickering, ON L1V 1A3, Canada
+1 866-955-1055+1 866-955-1055Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Level Wellness Studio
4679 Kingston Rd #4, Toronto, ON M1E 2P8, Canada
+1 416-282-2585+1 416-282-2585Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Reflexology
Maviva Spa And Massage Therapy
512 Kingston Rd, Pickering, ON L1V 1A6, Canada
+1 905-492-5080+1 905-492-5080Call to bookLaser Hair Removal
Skin Tightening
Cellulite Treatment
Dermabrasion
Yan's Harmony Health Spa
4174 Kingston Rd, Scarborough, ON M1E 2M4, Canada
+1 647-748-9266+1 647-748-9266Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $150 in Centennial Scarborough.
Book your next infrared sauna appointment in Centennial Scarborough with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best spas in Centennial Scarborough, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Centennial Scarborough, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Centennial Scarborough. You can book instantly on the Fresha website or mobile app, with prices starting from $20.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Canada, you can take us with you on the go. We'll be your new pocket pal at home or away.
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