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Infrared Sauna Sainte-Foy / Sillery / Cap-Rouge

Best Infrared Saunas near me in Sainte-Foy / Sillery / Cap-Rouge, Québec

Venues offering Infrared Saunas in Sainte-Foy / Sillery / Cap-Rouge, Québec See map

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Spa image for SKYSPA Québec

SKYSPA Québec

Complexe Jules Dallaire T1, 2828 Bd Laurier #17, Québec, Quebec G1V 0B9, Canada

+1 418-871-8111+1 418-871-8111Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Massage image for Infinima Spa

Infinima Spa

2972 Ch Ste-Foy, Québec, QC G1X 1P6, Canada

+1 418-651-0001+1 418-651-0001Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Deep Tissue Massage

Spa image for Amerispa Le Bonne Entente

Amerispa Le Bonne Entente

3400 Chemin Sainte-Foy suite Amerispa, 3400 Ch Ste-Foy, Québec City, Quebec G1X 1S6, Canada

+1 418-650-4575+1 418-650-4575Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Beauty Salon image for Centre de Santé La Source (Hôtel Québec Inn)

Centre de Santé La Source (Hôtel Québec Inn)

7175 Wilfrid-Hamel Blvd, Québec City, Quebec G2G 1B6, Canada

+1 418-872-3020+1 418-872-3020Call to book

Microdermabrasion

Facial

Men's Facial

Spa image for Zeste Détente - Services de massothérapie

Zeste Détente - Services de massothérapie

5055 Wilfrid-Hamel Blvd local 125, Québec City, Quebec G2E 2G6, Canada

+1 418-255-7727+1 418-255-7727Call to book

Infrared Sauna

Cryotherapy

Spa Package

Body Wrap

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $68.99 and $68.99 in Sainte-Foy / Sillery / Cap-Rouge.

Book your next infrared sauna appointment in Sainte-Foy / Sillery / Cap-Rouge with Fresha

It's not too late for that last-minute spa treatment in Sainte-Foy / Sillery / Cap-Rouge. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

We know you lot in Sainte-Foy / Sillery / Cap-Rouge are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.

You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 15 minutes in the sauna with treatments on Fresha. Prices in Sainte-Foy / Sillery / Cap-Rouge start at $68.99, and you can book infrared saunas even quicker with our mobile app.

We're excited. You're just a few steps away from booking your appointment in Sainte-Foy / Sillery / Cap-Rouge, Canada, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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