Best Infrared Saunas near me in Lebourgneuf, Québec
One venue offering Infrared Saunas in Lebourgneuf, Québec See map
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Clinique du dos Marc Drolet
2145 Av. Chauveau, Québec, QC G2C 1B2, Canada
+1 418-847-1564+1 418-847-1564Call to bookAcupuncture
Chiropractic
Dry Needling
Trévi Québec
909 Pierre-Bertrand Blvd, Québec City, Quebec G1M 3R8, Canada
+1 418-687-1988+1 418-687-1988Call to bookInfrared Sauna
Spa Package
Sauna
Descansa Massage Therapy Clinic
7745 1re Av., Québec, QC G1H 2Y1, Canada
+1 418-932-8429+1 418-932-8429Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Clinique Halte-Mieux-être
2922 Rue Laure Conan, Québec, QC G1M 2P2, Canada
+1 418-806-5139+1 418-806-5139Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Foot Massage
Zeste Détente - Services de massothérapie
5055 Wilfrid-Hamel Blvd local 125, Québec City, Quebec G2E 2G6, Canada
+1 418-255-7727+1 418-255-7727Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Concept Beauté
8500 Boul. Henri-Bourassa, Québec, QC G1G 5X1, Canada
+1 418-622-7299+1 418-622-7299Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Lebourgneuf
4.0
Average of 364 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $68.99 and $68.99 in Lebourgneuf.
Book your next infrared sauna appointment in Lebourgneuf with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Lebourgneuf. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You can try to count the number of five-star businesses around Lebourgneuf on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Lebourgneuf’s top spa therapists. They're offering much more still.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Lebourgneuf. Prices start at $68.99.
So look no further than Fresha for your next spa treatment in Lebourgneuf, Canada. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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