Best Infrared Saunas near me in L'Ancienne-Lorette, Québec
Venues offering Infrared Saunas in L'Ancienne-Lorette, Québec See map
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Zeste Détente - Services de massothérapie
5055 Wilfrid-Hamel Blvd local 125, Québec City, Quebec G2E 2G6, Canada
+1 418-255-7727+1 418-255-7727Call to bookInfrared Sauna
Sauna
Body Wrap
Cryotherapy
Clinique du dos Marc Drolet
2145 Av. Chauveau, Québec, QC G2C 1B2, Canada
+1 418-847-1564+1 418-847-1564Call to bookAcupuncture
Dry Needling
Chiropractic
Amerispa Le Bonne Entente
3400 Chemin Sainte-Foy suite Amerispa, 3400 Ch Ste-Foy, Québec City, Quebec G1X 1S6, Canada
+1 418-650-4575+1 418-650-4575Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Centre Multi-Soins Angiolie
10765 Bd de l'Ormière, Québec, QC G2B 3L5, Canada
+1 418-407-4477+1 418-407-4477Call to bookMicrodermabrasion
Makeup Service
Facial Extractions
Facial
Marie Perle Détente Massothérapie et Esthétique Loretteville
10315 Bd de l'Ormière, Québec, QC G2B 3L2, Canada
+1 418-806-6883+1 418-806-6883Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Cupping Therapy
Centre de Santé La Source (Hôtel Québec Inn)
7175 Wilfrid-Hamel Blvd, Québec City, Quebec G2G 1B6, Canada
+1 418-872-3020+1 418-872-3020Call to bookMen's Facial
Microdermabrasion
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $68.99 and $68.99 in L'Ancienne-Lorette.
Book your next infrared sauna appointment in L'Ancienne-Lorette with Fresha
Discover the top-recommended spa therapists for your next appointment in L'Ancienne-Lorette. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
You're looking in the right place for spa treatments in L'Ancienne-Lorette. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with ratings and reviews on salons and clinics around L'Ancienne-Lorette, you can read up ahead of your next appointment and select the very best.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in L'Ancienne-Lorette start at $68.99.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in L'Ancienne-Lorette, Canada. You won't find anywhere else online that can offer as many beauty, massage and health services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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