Best Infrared Saunas Near Me in Vieux-Saint-Jean, Montréal
One venue offering Infrared Saunas in Vieux-Saint-Jean, Montréal See map
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Clinique de Massothérapie Aqua Spa
364 2e Avenue, Saint-Jean-sur-Richelieu, QC J2X 2B6, Canada
+1 450-347-8777+1 450-347-8777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
IDOLEM HOT YOGA CHAUD (St-Jean-sur-Richelieu)
575 Rue Pierre-Caisse suite 103, Saint-Jean-sur-Richelieu, QC J3A 1P1, Canada
+1 514-924-9642+1 514-924-9642Call to book
Espace Zen Santé
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 514-267-6044+1 514-267-6044Call to book
L'Espace Bleu
200 Rue MacDonald #101, Saint-Jean-sur-Richelieu, QC J3B 8J6, Canada
+1 450-359-0707+1 450-359-0707Call to book
Centre Oxygène
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 450-359-4602+1 450-359-4602Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $450 in Vieux-Saint-Jean.
Book your next infrared sauna appointment in Vieux-Saint-Jean with Fresha
There's still time to get that last-minute spa treatment in Vieux-Saint-Jean. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When it comes to spa therapists around Vieux-Saint-Jean, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $30 in Vieux-Saint-Jean.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Vieux-Saint-Jean, Canada. No matter where you are in the world, find an appointment nearby with Fresha.
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