Best Infrared Saunas near me in Sainte-Rose, Montréal
One venue offering Infrared Saunas in Sainte-Rose, Montréal See map
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Centre de massothérapie - Alexandre Blouin
5566 Bd des Rossignols, Laval, QC H7L 5W6, Canada
+1 450-978-3090+1 450-978-3090Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clinique de Massothérapie Julie Dagenais ND
233 Bd Sainte-Rose local : 302, Laval, QC H7L 1L7, Canada
+1 514-757-7742+1 514-757-7742Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sugar Spice Lounge and Spa Fontainebleau
75 Bd des Châteaux suite 105, Blainville, QC J7B 2A4, Canada
+1 450-434-2002+1 450-434-2002Call to bookDermaplaning
Threading
Facial
Facial Extractions
Articles de Loisir Viking Inc (Les) Sauna Viking
209 Rue Mainville, Sainte-Thérèse, QC J7E 2V7, Canada
+1 514-482-7549+1 514-482-7549Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Sainte-Rose
4.0
Average of 157 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $250 in Sainte-Rose.
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Sainte-Rose. Prices start at $30.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked software. There's no better place than Fresha to look for your next spa treatment in Sainte-Rose. With the best spa therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and spa services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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