Best Infrared Saunas near me in Notre-Dame-Auxiliatrice, Montréal
One venue offering Infrared Saunas in Notre-Dame-Auxiliatrice, Montréal See map
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L'Espace Bleu
200 Rue MacDonald #101, Saint-Jean-sur-Richelieu, QC J3B 8J6, Canada
+1 450-359-0707+1 450-359-0707Call to book
IDOLEM HOT YOGA CHAUD (St-Jean-sur-Richelieu)
575 Rue Pierre-Caisse suite 103, Saint-Jean-sur-Richelieu, QC J3A 1P1, Canada
+1 514-924-9642+1 514-924-9642Call to book
Clinique de Massothérapie Aqua Spa
364 2e Avenue, Saint-Jean-sur-Richelieu, QC J2X 2B6, Canada
+1 450-347-8777+1 450-347-8777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Espace Zen Santé
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 514-267-6044+1 514-267-6044Call to book
Centre Oxygène
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 450-359-4602+1 450-359-4602Call to bookTop reviews of Infrared Saunas near you in Notre-Dame-Auxiliatrice
4.0
Average of 204 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $250 in Notre-Dame-Auxiliatrice.
Book your next infrared sauna appointment in Notre-Dame-Auxiliatrice with Fresha
Instantly book a spa in Notre-Dame-Auxiliatrice with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
You clearly know what you're doing in Notre-Dame-Auxiliatrice. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Notre-Dame-Auxiliatrice has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Notre-Dame-Auxiliatrice. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $60, and book through the Fresha mobile app for easy repeat bookings.
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