Best Infrared Saunas near me in Le Coteau-des-Hêtres, Montréal
One venue offering Infrared Saunas in Le Coteau-des-Hêtres, Montréal See map
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Espace Zen Santé
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 514-267-6044+1 514-267-6044Call to book
Centre Oxygène
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 450-359-4602+1 450-359-4602Call to book
IDOLEM HOT YOGA CHAUD (St-Jean-sur-Richelieu)
575 Rue Pierre-Caisse suite 103, Saint-Jean-sur-Richelieu, QC J3A 1P1, Canada
+1 514-924-9642+1 514-924-9642Call to book
L'Espace Bleu
200 Rue MacDonald #101, Saint-Jean-sur-Richelieu, QC J3B 8J6, Canada
+1 450-359-0707+1 450-359-0707Call to bookTop reviews of Infrared Saunas near you in Le Coteau-des-Hêtres
4.0
Average of 204 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $250 in Le Coteau-des-Hêtres.
Book your next infrared sauna appointment in Le Coteau-des-Hêtres with Fresha
Instantly book a spa in Le Coteau-des-Hêtres with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Le Coteau-des-Hêtres, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Le Coteau-des-Hêtres. You can book instantly on the Fresha website or mobile app, with prices starting from $30.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Canada and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Le Coteau-des-Hêtres appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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