Best Infrared Saunas near me in Domaine-Deland, Montréal
One venue offering Infrared Saunas in Domaine-Deland, Montréal See map
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IDOLEM HOT YOGA CHAUD (St-Jean-sur-Richelieu)
575 Rue Pierre-Caisse suite 103, Saint-Jean-sur-Richelieu, QC J3A 1P1, Canada
+1 514-924-9642+1 514-924-9642Call to book
Clinique de Massothérapie Aqua Spa
364 2e Avenue, Saint-Jean-sur-Richelieu, QC J2X 2B6, Canada
+1 450-347-8777+1 450-347-8777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Espace Zen Santé
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 514-267-6044+1 514-267-6044Call to book
L'Espace Bleu
200 Rue MacDonald #101, Saint-Jean-sur-Richelieu, QC J3B 8J6, Canada
+1 450-359-0707+1 450-359-0707Call to book
Centre Oxygène
114 Rue Jean-Talon, Saint-Jean-sur-Richelieu, QC J2W 1R3, Canada
+1 450-359-4602+1 450-359-4602Call to bookTop reviews of Infrared Saunas near you in Domaine-Deland
4.0
Average of 204 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $250 in Domaine-Deland.
Book your next infrared sauna appointment in Domaine-Deland with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Domaine-Deland.
We're ready to rave about our spa therapists in Domaine-Deland. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $30 in Domaine-Deland, and a session typically takes 45 minutes.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Domaine-Deland today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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