Best Infrared Saunas near me in Anjou, Montréal
Venues offering Infrared Saunas in Anjou, Montréal See map
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Centre De Solution Santé
6364 Rue Beaubien E, Montréal, QC H1M 3G8, Canada
+1 514-354-6201+1 514-354-6201Call to bookAcupressure
Lymphatic Drainage Massage
Back Massage
Victoria Park Medispa
7275 Sherbrooke St E suite 325, Montreal, QC H1N 1E9, Canada
+1 514-645-6453+1 514-645-6453Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SlimwaveByM
8524 Rue Chaminade, Montréal, QC H1P 2K7, Canada
+1 438-527-5755+1 438-527-5755Call to bookBody Sculpting
Weight Loss Program
Ideal Body Clinic
5500 R. Sherbrooke E, Montréal, QC H1N 5L5, Canada
+1 514-998-0998+1 514-998-0998Call to bookTattoo Removal
Body Piercing
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $200 in Anjou.
Book your next infrared sauna appointment in Anjou with Fresha
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Anjou. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Anjou start at $25. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So grab your next appointment in Anjou, Canada. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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