Best Infrared Saunas Near Me in Dunsborough, Rural Western Australia
One venue offering Infrared Saunas in Dunsborough, Rural Western Australia See map
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The Movement Fitness & Wellbeing
226 Naturaliste Terrace, Dunsborough WA 6281, Australia
+61 499 161 087+61 499 161 087Call to bookPersonal Training
Yoga South West
226 Naturaliste Terrace, Dunsborough WA 6281, Australia
+61 422 556 087+61 422 556 087Call to book
Vitality Steam Sauna
4 Capstone Cl, Dunsborough WA 6281, Australia
+61 421 713 773+61 421 713 773Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Dunsborough
5.0
Average of 325 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $10 and $104 in Dunsborough.
Book your next infrared sauna appointment in Dunsborough with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Dunsborough. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around $30, and book through the Fresha mobile app for easy repeat bookings.
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