Best Infrared Saunas Near Me in Rockhampton City, Rockhampton
Choose from 2 venues offering Infrared Saunas near you in Rockhampton City, Rockhampton See map
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Laser Clinics Australia
331 Yaamba Rd, Norman Gardens QLD 4701, Australia
+61 7 4911 3219+61 7 4911 3219Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Massage Rockhampton
Southside Clinic inside Anzac House, Shop 5/6 Archer St, Rockhampton QLD 4700, Australia
+61 439 850 456+61 439 850 456Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Acupressure
Evolving Wellness CQ
170 Denison St, Rockhampton QLD 4700, Australia
+61 439 202 938+61 439 202 938Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Hawaiian Body Balance
133 Mitchell St, Frenchville QLD 4701, Australia
+61 428 573 122+61 428 573 122Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Jinny Thai Massage
176 Frenchville Rd, Frenchville QLD 4701, Australia
+61 400 727 277+61 400 727 277Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Rockhampton Fitness Centre
205 East St, Rockhampton QLD 4700, Australia
+61 7 4927 8880+61 7 4927 8880Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Rockhampton City
5.0
Average of 1,440 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $39 and $60 in Rockhampton City.
Book your next infrared sauna appointment in Rockhampton City with Fresha
Fresha is the best place to book your next spa treatment in Rockhampton City. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So hello Rockhampton City. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Rockhampton City. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Rockhampton City even quicker with our mobile app. You can book in a tap, with prices starting at $39.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Rockhampton City, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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