Best Infrared Saunas Near Me in Middleton Beach, Albany
One venue offering Infrared Saunas in Middleton Beach, Albany See map
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Kal's Chinese Massage
282 York St, Albany WA 6330, Australia
+61 8 9841 6881+61 8 9841 6881Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Max Efx Massage
Unit 2 / Mews Arcade, 140 York St, Albany WA 6330, Australia
+61 407 912 912+61 407 912 912Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $55 in Middleton Beach.
Book your next infrared sauna appointment in Middleton Beach with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Middleton Beach. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 1 hour 15 minutes, though this varies with how often you use them. Expect to pay around $40, and book through the Fresha mobile app for easy repeat bookings.
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