Best Hand Massages near me in São Paulo

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A hand massage is a focused massage treatment on the hands, fingers, and wrists using techniques including effleurage, kneading, and acupressure. It relieves tension, improves circulation, reduces stiffness, and is deeply relaxing: often included as part of a manicure or offered as a standalone treatment.

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Hand massages relieve muscle tension and stiffness, improve circulation, reduce symptoms of repetitive strain injury (RSI) and arthritis, promote relaxation, and leave the skin feeling soft and nourished. They are particularly beneficial for people who use their hands extensively for work.

If you’re giving yourself a hand massage, warm your hands up first, apply oil or cream to aid deeper muscle penetration, and use moderate pressure only. Dedicate at least 15 minutes to a hand massage and try to do it daily. Avoid using light strokes and pressure during a hand massage, to ensure you properly work the muscles. To get the best results, it’s recommended that you get a professional hand massage once a week.

Remedial massage therapists can use targeted hand massage to address arthritis and RSI symptoms. Browse and book the best specialists near you on Fresha.

There are too many potential benefits to list. Some believe the acupressure involved in a hand massage can help relieve the symptoms of irritable bowel syndrome, sinus problems and even toothache. But, it’s generally agreed that hand massages can release large amounts of stress, improve our sleep, mood, and support our overall wellbeing.