Best Full Body Massages Near Me in East Willowdale, Toronto
Choose from 3 venues offering Full Body Massages near you in East Willowdale, Toronto See map
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Chiropractic Wellness Centre - North York
500 Sheppard Ave E Suite 307, North York, ON M2N 6H7, Canada
+1 416-223-1433+1 416-223-1433Call to bookChiropractic
Body & Mind Osteopathic Clinic
280 Sheppard Ave E unit # 208, Toronto, ON M2N 3B1, Canada
+1 647-995-7722+1 647-995-7722Call to bookFull Body Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Rehab Gain Clinic
500 Sheppard Ave E Unit 210, North York, ON M2N 6H7, Canada
+1 647-847-7711+1 647-847-7711Call to bookFull Body Massage
Couples Massage
Therapeutic Massage
Back Massage
CORE Performance Therapy Wellness
344 Sheppard Ave E, North York, ON M2N 3B4, Canada
+1 416-546-5255+1 416-546-5255Call to bookPhysiotherapy
Chiropractic
Acupuncture
VS MedSpa Laser Clinic
280 Sheppard Ave E Suite 208, Toronto, ON M2N 3B1, Canada
+1 647-352-7373+1 647-352-7373Call to bookBikini Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Rain Medi Spa & Salon
384 Sheppard Ave E, North York, ON M2N 3B5, Canada
+1 416-449-2099+1 416-449-2099Call to bookIPL Hair Removal
LED Light Therapy
Electrolysis
Laser Hair Removal
Cornerstone Physiotherapy - North York
4789 Yonge St #1006, North York, ON M2N 0G3, Canada
+1 647-494-4342+1 647-494-4342Call to bookDry Needling
Physiotherapy
Acupuncture
Salon de elephant
4866a Yonge St, North York, ON M2N 5N2, Canada
+1 647-349-7299+1 647-349-7299Call to bookHair Braiding
Curly Haircut
Hair Treatment
Hair Colouring
Athlete's Care Sports Medicine Centres - Yonge & Sheppard
5095 Yonge St, North York, ON M2N 6Z4, Canada
+1 416-479-8685+1 416-479-8685Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Bayview Sheppard RMT
321 Sheppard Ave E, North York, ON M2N 3B3, Canada
+1 416-222-3768+1 416-222-3768Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Clinetic Chiropractic & Massage Therapy & Osteopathy& Physiotherapy &Acupuncture
15 Lesmill Rd Unit 7, Toronto, ON M3B 2T3, Canada
+1 647-333-4135+1 647-333-4135Call to bookAcupuncture
Physiotherapy
Chiropractic
Touch Health & Fitness
63 Provost Dr, North York, ON M2K 0B7, Canada
+1 416-698-8128+1 416-698-8128Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Continuum Wellness - Massage Therapy Clinic
3402 Yonge St #301, Toronto, ON M4N 2M9, Canada
+1 416-913-3080+1 416-913-3080Call to bookFull Body Massage
Therapeutic Massage
Cupping Therapy
Prenatal Massage
Athlete's Care Sports Medicine Centres - York Mills
801 York Mills Rd #103a, North York, ON M3B 1X7, Canada
+1 416-479-8377+1 416-479-8377Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Motion Care Massage & Rehab
52 Sheppard Ave W, Toronto, ON M2N 1M2, Canada
+1 647-508-1888+1 647-508-1888Call to bookFull Body Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Meenaz Beauty Spa
Bedle Ave, North York, ON M2H 1K7, Canada
+1 647-886-7274+1 647-886-7274Call to bookBridal Makeup
Threading
Acne Facial
Men's Facial
Heal Physiotherapy & Chiropractic
701 Sheppard Ave E #215, Toronto, ON M2K 2Z3, Canada
+1 416-222-6729+1 416-222-6729Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Vaughan Physiotherapy Clinic
398 Steeles Ave W #201, Thornhill, ON L4J 6X3, Canada
+1 905-669-1221+1 905-669-1221Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Sports Specialist Rehab Centre
300 York Mills Rd Unit 205, Toronto, ON M2L 2Y5, Canada
+1 416-385-0110+1 416-385-0110Call to bookFull Body Massage
Back Massage
Couples Massage
Relaxing Massage
Rehab Hero North York
4789 Yonge St Suite 819, North York, ON M2N 0G3, Canada
+1 289-514-9305+1 289-514-9305Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Amaze Wellness
3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada
+1 647-936-2459+1 647-936-2459Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Aethos
41 Scarsdale Rd Unit #2, North York, ON M3B 2R2, Canada
+1 416-546-1511+1 416-546-1511Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Ready Room Health + Performance
25 Scarsdale Rd #3, Toronto, ON M3B 2R2, Canada
+1 647-313-8996+1 647-313-8996Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Mahbanoospa
126 Finch Ave E, North York, ON M2N 4R7, Canada
+1 647-947-9595+1 647-947-9595Call to bookBody Scrub
Spa Package
Ymassage Therapy
390 Steeles Ave W #15, Thornhill, ON L4J 6X2, Canada
+1 905-597-5450+1 905-597-5450Call to bookFull Body Massage
Relaxing Massage
Swedish Massage
Sports Massage
Brightpath Health & Wellness
4789 Yonge St #406, North York, ON M2N 0G3, Canada
+1 647-931-8108+1 647-931-8108Call to bookChiropractic
Acupuncture
Complete Balance Neuro Acupuncture & Rehab Clinic
245 Fairview Mall Dr #100, Toronto, ON M2J 4T1, Canada
+1 416-901-2873+1 416-901-2873Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Pure Motion Centre
4789 Yonge St Suite 1205, Toronto, ON M2N 0G3, Canada
+1 647-362-3678+1 647-362-3678Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
GoodLife Fitness North York Yonge and Finch
5650 Yonge St, North York, ON M2N 4E9, Canada
+1 416-222-9500+1 416-222-9500Call to bookZara healing Massage
245 Sheppard Ave W Unit 204, Toronto, ON M2N 1N2, Canada
+1 647-773-2157+1 647-773-2157Call to bookFull Body Massage
Thai Massage
Swedish Massage
Prenatal Massage
Crossroads Wellness Center
5 Old Sheppard Ave Suite 109, North York, ON M2J 4K3, Canada
+1 647-239-4099+1 647-239-4099Call to bookFull Body Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Striowski & Associates Physiotherapy
1333 Sheppard Ave E #114, North York, ON M2J 1V1, Canada
+1 416-490-0449+1 416-490-0449Call to bookAcupuncture
Dry Needling
Physiotherapy
Shufang (Jody ) Liu massage therapy clinic.
2023 Sheppard Ave E, North York, ON M2J 1W6, Canada
+1 647-786-6788+1 647-786-6788Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
The Rehab Grid - Toronto
Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada
+1 647-955-6223+1 647-955-6223Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Soma Osteopathy
621 Sheppard Ave E Suite 203, Toronto, ON M2K 0G4, Canada
+1 416-792-3943+1 416-792-3943Call to bookAcupuncture
Sodashi Beauty Clinic
3421 Yonge St 2nd floor, Toronto, ON M4N 2N1, Canada
+1 437-788-5986+1 437-788-5986Call to bookMicrodermabrasion
Facial
Chemical Peel
Facial Extractions
Acupuncture for Fertility & Wellness
146 Van Horne Ave, North York, ON M2J 2T1, Canada
+1 647-627-5889+1 647-627-5889Call to bookAcupuncture
Downsview Chiropractic
552 Sheppard Ave W, North York, ON M3H 2R9, Canada
+1 416-635-1818+1 416-635-1818Call to bookDry Needling
Physiotherapy
Chiropractic
NAUMRMT - Massage & Rehab
147 Finch Ave W, North York, ON M2N 2J1, Canada
+1 647-632-1652+1 647-632-1652Call to bookFull Body Massage
Remedial Massage
Relaxing Massage
Back Massage
Body In Health Clinic
1794 Avenue Rd, North York, ON M5M 3Z1, Canada
+1 416-482-2122+1 416-482-2122Call to bookFull Body Massage
Foot Massage
Thai Massage
Therapeutic Massage
Symmetry Physiotherapy + Rehabilitation
1396 Don Mills Rd. Unit B113, Toronto, ON M3B 0A7, Canada
+1 647-352-2880+1 647-352-2880Call to bookDry Needling
Physiotherapy
Sasha Therapy Clinic: Massage Therapy, Acupuncture and Osteopath
778 Sheppard Ave W suite 103, Toronto, ON M3H 2T1, Canada
+1 647-656-4223+1 647-656-4223Call to bookAcupuncture
Physiotherapy
Skin Care Toronto
27 Bruce Farm Dr, Toronto, ON M2H 1G4, Canada
+1 416-927-7227+1 416-927-7227Call to bookDermabrasion
LED Light Therapy
Mesotherapy
Skin Tightening
Bayview Chiropractic Clinic
3292 Bayview Ave, North York, ON M2M 4J5, Canada
+1 416-222-5084+1 416-222-5084Call to bookChiropractic
Dry Needling
North York Medicare Centre
4750 Yonge St Suite 360, North York, ON M2N 5M6, Canada
+1 416-708-6189+1 416-708-6189Call to bookAcupuncture
Golden Days Health Center (Previous Golden Phoenix Natural Health Clinic)
126 Clark Ave #3, Thornhill, ON L3T 1S9, Canada
+1 905-482-1981+1 905-482-1981Call to bookAcupuncture
Spa By Wells
7163 Yonge St Unit 273-274, Thornhill, ON L3T 0C6, Canada
+1 647-847-7777+1 647-847-7777Call to bookMicroneedling
Lip Fillers
Dermal Fillers
Laser Hair Removal
Orchid Beauty Bar
678H Sheppard Ave E, North York, ON M2K 1B7, Canada
+1 416-551-3377+1 416-551-3377Call to bookSpa Package
Body Scrub
Fairlawn Physiotherapy and Rehabilitation Centre Inc.
3317 Yonge St, Toronto, ON M4N 2L9, Canada
+1 416-792-7092+1 416-792-7092Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Muscle and Mind RMT Clinic
on Yonge, 7191 Yonge St 307d Office, Thornhill, ON L3T 0C4, Canada
+1 905-597-3073+1 905-597-3073Call to bookFull Body Massage
Acupressure
Therapeutic Massage
Deep Tissue Massage
Superflash Laser Clinic
80 Finch Ave W #201, North York, ON M2N 2H4, Canada
+1 647-725-3892+1 647-725-3892Call to bookIPL Treatment
Mesotherapy
Laser Resurfacing
Skin Lightening Treatment
Centerpoint Medical Centre
Centerpoint Mall, Suite 225, 6464 Yonge St 2nd Floor, Toronto, ON M2M 3X4, Canada
+1 416-226-2402+1 416-226-2402Call to bookPhysiotherapy
Chiropractic
Dry Needling
Jewel of bliss Massage Therapy
262 Ridley Blvd, North York, ON M5M 4N7, Canada
+1 416-602-1550+1 416-602-1550Call to bookFull Body Massage
Prenatal Massage
Swedish Massage
Therapeutic Massage
W style beauty
246 Pineway Blvd, North York, ON M2H 3H3, Canada
+1 647-530-8480+1 647-530-8480Call to bookBody Scrub
Pomegranate Healthcare
3080 Yonge St #3029, Toronto, ON M4N 3N1, Canada
+1 647-983-3080+1 647-983-3080Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Chinese Massage
J.CARE -Japan Sports Medicine & Wellness Clinic-
115 Sheppard Ave W A, North York, ON M2N 1M7, Canada
+1 416-222-8041+1 416-222-8041Call to bookFull Body Massage
Foot Massage
Sports Massage
Thai Massage
SEMI (Sports & Exercise Medicine Institute)
2 Sheppard Ave E #601, North York, ON M2N 5Y7, Canada
+1 416-223-7364+1 416-223-7364Call to bookPhysiotherapy
Dry Needling
Chiropractic
Rejuuv Medi Spa | Botox | Lip Fillers | PRP | North York
5314 Yonge St, Toronto, ON M2N 5P9, Canada
+1 905-695-6956+1 905-695-6956Call to bookLip Fillers
Hair Transplants
Electrolysis
Laser Hair Removal
START Wellness Clinic
21 Kenton Dr, North York, ON M2R 2H6, Canada
+1 437-781-4524+1 437-781-4524Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Sheppard Clinic
125 Sheppard Ave E, North York, ON M2N 3A5, Canada
+1 416-551-4325+1 416-551-4325Call to bookDry Needling
Physiotherapy
Chiropractic
Rehab on Yonge Clinic
7191 Yonge St #307, Thornhill, ON L3T 0C4, Canada
+1 905-597-3073+1 905-597-3073Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Emerald Physio & Wellness Center
70 Forest Manor Rd unit 7, North York, ON M2J 0A9, Canada
+1 416-546-7246+1 416-546-7246Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
The Renu (massage and wellness)
390 Steeles Ave W #15, Thornhill, ON L4J 6X2, Canada
+1 905-597-5450+1 905-597-5450Call to bookFull Body Massage
Prenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Pain Care Physio & Foot Clinic
3062 Don Mills Rd E, North York, ON M2J 3C1, Canada
+1 416-490-9999+1 416-490-9999Call to bookAcupuncture
Physiotherapy
Newlight Pain Clinic North York
302 Wilson Ave, North York, ON M3H 1S8, Canada
+1 416-636-8458+1 416-636-8458Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
HealthMax Physiotherapy - North York
594 Sheppard Ave W, North York, ON M3H 2S1, Canada
+1 647-484-5492+1 647-484-5492Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
True Rehab Massage
1900 Sheppard Ave E Building B, Suite 109, North York, ON M2J 4T4, Canada
+1 647-893-7897+1 647-893-7897Call to bookFull Body Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Optimalrehab Physiotherapy and Chiropractic
701 Sheppard Ave E #301, North York, ON M2K 2Z3, Canada
+1 647-868-4416+1 647-868-4416Call to bookChiropractic
Physiotherapy
Dry Needling
Redwood Medi Spa & Wellness Centre
190 Wilson Ave, North York, ON M5M 4N7, Canada
+1 416-481-2888+1 416-481-2888Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Lip Fillers
Lifemark Physiotherapy Leslie & Sheppard
209-4800 Leslie St, North York, ON M2J 2K9, Canada
+1 866-778-8006+1 866-778-8006Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
North Toronto RMT Clinic
3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-419-8995+1 416-419-8995Call to bookFull Body Massage
Reflexology
Cupping Therapy
Hot Stone Massage
Melrose Physiotherapy Toronto - pt Health
368 Melrose Ave, North York, ON M5M 1Z7, Canada
+1 416-789-5936+1 416-789-5936Call to bookPhysiotherapy
Chiropractic
Dry Needling
Daniel Chizick Massage Therapy
220 Duncan Mill Rd #206, North York, ON M3B 3J5, Canada
+1 647-962-4931+1 647-962-4931Call to bookFull Body Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Bayview Village Wellness Centre
2901 Bayview Ave Suite 201, North York, ON M2K 1E6, Canada
+1 416-221-7724+1 416-221-7724Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Great Life Wellness Centre 旺足養生會館
100 Steeles Ave W Unit 8, Thornhill, ON L4J 7Y1, Canada
+1 905-597-2389+1 905-597-2389Call to bookAcupuncture
MyoArthro Health ~ Massage, Acupuncture & Physiotherapy
4789 Yonge St Unit# 504, Toronto, ON M2N 0G3, Canada
+1 647-859-1119+1 647-859-1119Call to bookPhysiotherapy
Acupuncture
King Thai Massage Health Care Center
398 Steeles Ave W, Thornhill, ON L4J 6X3, Canada
+1 647-768-9958+1 647-768-9958Call to bookFull Body Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
RMT Massage; Massage; Acupuncture; Osteopath; Guasha; Cupping; Moxa; Traditional Chinese Diagnosis
4789 Yonge St #1202, North York, ON M2N 0G3, Canada
+1 416-858-5888+1 416-858-5888Call to bookAcupuncture
EZ Spa
5295 Yonge St unit b, North York, ON M2N 5R3, Canada
+1 416-733-9988+1 416-733-9988Call to bookBody Scrub
Spa Package
Hammam Spa by Céla Bayview
2901 Bayview Ave, North York, ON M2K 1E6, Canada
+1 416-366-4772+1 416-366-4772Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Claire's Health Science Clinic
5320 Yonge St, North York, ON M2N 5P9, Canada
+1 416-930-0389+1 416-930-0389Call to bookFull Body Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Yonge Finch Chiropractic & Health Centre
5650 Yonge St #1a, North York, ON M2M 4G3, Canada
+1 416-218-8870+1 416-218-8870Call to bookPhysiotherapy
Chiropractic
Acupuncture
Liangtse Wellness Massage & SPA
801 York Mills Rd, North York, ON M3B 1X7, Canada
+1 416-551-9848+1 416-551-9848Call to bookFull Body Massage
Thai Massage
Therapeutic Massage
Back Massage
Irina Marukhnyak RMT
3 Everson Dr #204, North York, ON M2N 7C2, Canada
+1 647-309-8414+1 647-309-8414Call to bookFull Body Massage
Sports Massage
Swedish Massage
Thai Massage
Body Revive | MedSpa and Wellness Centre (Bailine)
1100 Sheppard Ave E, North York, ON M2K 2W1, Canada
+1 416-277-8282+1 416-277-8282Call to bookWeight Loss Program
Body Sculpting
Laser Lipo
Jade Wellness Clinic
Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada
+1 416-489-3377+1 416-489-3377Call to bookFull Body Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Wilson MASSAGE & PHYSIO
431 Wilson Ave, North York, ON M3H 1T5, Canada
+1 647-350-6800+1 647-350-6800Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Beverley Beauty Clinic
244 Finch Ave W Unit 202, North York, ON M2R 1M7, Canada
+1 416-224-9851+1 416-224-9851Call to bookElectrolysis
Skin Tightening
Laser Hair Removal
Mesotherapy
Hand & Stone Massage and Facial Spa - Bayview Village
27 Rean Dr, North York, ON M2K 0A6, Canada
+1 647-748-4263+1 647-748-4263Call to bookFull Body Massage
Reflexology
Lymphatic Drainage Massage
Thai Massage
Me Spa - Facial, Laser & Massage Spa North York
5514 Yonge St, North York, ON M2N 7L3, Canada
+1 647-350-3748+1 647-350-3748Call to bookIPL Hair Removal
Electrolysis
Laser Hair Removal
Mesotherapy
BluSky wellness centre
100 Steeles Ave W Unit 14B, Thornhill, ON L4J 7Y1, Canada
+1 647-809-0000+1 647-809-0000Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Yonge-sheppard health Center
4773 Yonge St, #3J, ON M2N 0G2, Canada
+1 416-733-2539+1 416-733-2539Call to bookFull Body Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Serenity Wellness Spa - North York
5885 Bathurst St 2nd Floor, North York, ON M2R 1Y7, Canada
+1 416-223-0818+1 416-223-0818Call to bookSpa Package
Body Scrub
Top reviews of Full Body Massages near you in East Willowdale
4.9
Average of 1,124 reviews of 3 venues.
Full Body Massage FAQs
A full body massage is a therapeutic massage designed to help you relax and unwind. Your masseuse will massage your body from head to foot, front and back. A full body massage helps increase blood circulation, reduce blood pressure and anxiety, and helps you to relax as it releases those all important feel good endorphins.
In East Willowdale, you’ll pay anything from $45 to $225 for a full body massage.
The format of your full body massage will vary from salon to salon, but it will typically begin with you lying on your stomach so your therapist can work on your shoulders and back, all the way down to your legs and feet. You’ll be asked to turn over halfway through so that the massage can continue with you lying on your back. The massage will probably end at your neck or scalp. Techniques used will include effleurage, tapping, and kneading.
If you like feeling a sense of deep relaxation, then a full body massage is worthwhile. Full body massages can help with pain relief, too, so it’s worth telling your masseuse if you’d like them to focus on a specific area before your treatment begins.
Most full body massages last anything from 30-90 minutes depending on what you’ve booked. It’s best to ask how long your massage will take before you make your appointment.
It’s really down to budget and personal preference, but you’re likely to feel the benefit if you book in for a full body massage once every 2-4 weeks.
Book your next full body massage appointment in East Willowdale with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around East Willowdale, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in East Willowdale. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Your back and shoulders aren't the only part of the body to hold on to stress. A full body massage tackles tension wherever it's lurking in your body, and leaves you completely refreshed and revived.
Your massage therapist may draw from different massage styles, like Swedish massage and deep tissue massage, to relax muscles in your head, neck, legs, arms and feet. Browse Fresha for full body massage near you and book using our mobile app. Expect to pay around $100 in East Willowdale.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in East Willowdale, Canada. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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