Best Foot Massages near me in Kielno, Rural Pomeranian Voivodeship
Venues offering Foot Massages in Kielno, Rural Pomeranian Voivodeship See map
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Hania Refleksolog
Kazimierza Wielkiego 33, 84-207 Bojano, Poland
+48 603 223 334+48 603 223 334Call to bookFoot Massage
Reflexology
Nasz Masaż - Gabinet Masażu i Fizjoterapii w Bojanie
Leona Roppla 5, 84-207 Bojano, Poland
+48 793 666 406+48 793 666 406Call to bookFoot Massage
Couples Massage
Therapeutic Massage
Remedial Massage
BioForma - Gabinet Masażu i Fizjoterapii
Stefana Batorego 8, 84-207 Bojano, Poland
+48 517 780 675+48 517 780 675Call to bookFoot Massage
Acupressure
Reflexology
Remedial Massage
Facemodeling & Refleksologia Aleksandra Kuczko
Lesoki 30, 84-207 Bojano, Poland
+48 793 712 329+48 793 712 329Call to bookFoot Massage
Reflexology
Full Body Massage
Acupressure
M-Podo - podolog, pedicure, paznokcie Chwaszczyno
Adama Mickiewicza 14a, 80-209 Chwaszczyno, Poland
+48 886 650 002+48 886 650 002Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Pedicure
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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