Best Foot Massages near me in Szczytniki, Rural Greater Poland Voivodeship
Venues offering Foot Massages in Szczytniki, Rural Greater Poland Voivodeship See map
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„IK Beauty” Szczytniki - studio kosmetyczne i treningowe
Jeziorna 39, 62-023 Szczytniki, Poland
+48 517 160 232+48 517 160 232Call to bookMicrodermabrasion
Threading
Acne Facial
Men's Facial
Centrum Medyczne Kamionki
Platanowa 18, 62-023 Kamionki, Poland
+48 61 600 66 00+48 61 600 66 00Call to bookFoot Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Centrum Fizjoterapii Patrycja Epner Kamionki
Poznańska 117/lokal 18 1 piętro, 62-023 Kamionki, Poland
+48 510 286 805+48 510 286 805Call to bookPhysiotherapy
Chiropractic
Dry Needling
Fizjoterapia Michał Walkowiak
Os. Tygrysie 26, 62-023 Robakowo, Poland
+48 790 676 019+48 790 676 019Call to bookFoot Massage
Therapeutic Massage
Swedish Massage
Relaxing Massage
Spine Gabinet Terapii Manualnej
Poznańska 52, 62-023 Borówiec, Poland
+48 516 579 352+48 516 579 352Call to bookFoot Massage
Full Body Massage
Lymphatic Drainage Massage
Hot Stone Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Szczytniki today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 130,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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