Best Foot Massages near me in Osiedle Dzieci Polskich, Ostrołęka
Venues offering Foot Massages in Osiedle Dzieci Polskich, Ostrołęka See map
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MASAŻ nie tylko MOBILNY ŁUKASZ PACHUCKI
Generała Józefa Hallera 13, 07-410 Ostrołęka, Poland
+48 518 192 151+48 518 192 151Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Chinese Massage
Studio kosmetyczne i masażu Agnieszka Popiołek
Generała Józefa Hallera 33, 07-410 Ostrołęka, Poland
+48 510 692 011+48 510 692 011Call to bookFacial Extractions
Men's Facial
Threading
Acne Facial
Masaż terapeutyczno - holistyczny
Generała Józefa Hallera 1/56, 07-410 Ostrołęka, Poland
+48 537 750 804+48 537 750 804Call to bookFoot Massage
Ayurvedic Massage
Remedial Massage
Prenatal Massage
Thai Rai Salon Masażu Tajskiego
Goworowska 6A, 07-410 Ostrołęka, Poland
+48 606 674 622+48 606 674 622Call to bookFoot Massage
Acupressure
Swedish Massage
Ayurvedic Massage
Fizjoterapeuta Ostrołęka - Adam Kowalski
Goworowska 34, 07-410 Ostrołęka, Poland
+48 513 393 206+48 513 393 206Call to bookFoot Massage
Swedish Massage
Back Massage
Relaxing Massage
Medical Day Spa Liliana Sawicka
Bartosza Głowackiego 30, 07-410 Ostrołęka, Poland
+48 795 475 229+48 795 475 229Call to bookMen's Facial
Facial
Acne Facial
Microdermabrasion
Gabinet Masażu I Odnowy Biologicznej Marek Sobolewski
rtm. Witolda Pileckiego 27, 07-410 Ostrołęka, Poland
+48 502 218 574+48 502 218 574Call to bookFoot Massage
Sports Massage
Prenatal Massage
Chinese Massage
HALO kosmetolog
Generała Władysława Sikorskiego 1, 07-410 Ostrołęka, Poland
+48 536 792 372+48 536 792 372Call to bookBrazilian Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
Gabinet masażu "Dobry Masaż"
Skryta 14, 07-410 Ostrołęka, Poland
+48 795 293 656+48 795 293 656Call to bookFoot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Full Body Massage
Centrum Kosmetyczne Ostrołęka | kosmetolog Ewelina Odrowska
Wiktora Gomulickiego 24, 07-410 Ostrołęka, Poland
+48 505 926 995+48 505 926 995Call to bookThreading
Facial
Facial Extractions
Dermaplaning
Gabinet Fizjoterapii i Osteopatii
Bukowa 3, 07-410 Ostrołęka, Poland
+48 664 476 254+48 664 476 254Call to bookPhysiotherapy
Chiropractic
Dry Needling
Studio Tatuażu Realistycznego - Impresja Tattoo Paweł Chorążewicz
Mikołaja Kopernika 7/61, 07-410 Ostrołęka, Poland
+48 510 906 170+48 510 906 170Call to bookBody Piercing
Tattoo Removal
Nose Piercing
Tattooing
Center for Therapy and Rehabilitation
II piętro, Goworowska 2C/3, 07-410 Ostrołęka, Poland
+48 884 603 503+48 884 603 503Call to bookDry Needling
Chiropractic
Physiotherapy
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
Book your next foot massage appointment in Osiedle Dzieci Polskich with Fresha
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