Deep Tissue Massage Risi Sh
Best Deep Tissue Massages Near Me in Risi Sh, Meyerton
One venue offering Deep Tissue Massages in Risi Sh, Meyerton See map
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Lotus Serenity Spa
38 Risi, Small Farms, Gardner Ave, Meyerton, 1960, South Africa
+27 81 263 3239+27 81 263 3239Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Simply Beautiful
131 General Hertzog Rd, Three Rivers, Vereeniging, 1929, South Africa
+27 78 436 1864+27 78 436 1864Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Physiotherapist Three Rivers Vereeniging
6 Nile Gate, Cnr Nile Drive &, General Hertzog Rd, Three Rivers, Vereeniging, 1929, South Africa
+27 16 423 6965+27 16 423 6965Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
CozyTee Kiddies Hair and Spa
159 General Hertzog Rd, Three Rivers, Vereeniging, 1939, South Africa
+27 67 260 2220+27 67 260 2220Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Arcon Park Gym
23 Andesite Ave, Waldrift, Vereeniging, 1939, South Africa
+27 64 251 4216+27 64 251 4216Call to bookRenee Health Lifestyle
Corner General Hertzog Road and, Nile Dr, Three Rivers, Vereeniging, 1935, South Africa
+27 72 475 9085+27 72 475 9085Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Risi Sh
4.8
Average of 19 reviews of 1 venue.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Risi Sh with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Risi Sh. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Life's too short to be searching for the best beauty, hair and wellness treatments in Risi Sh all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Risi Sh and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
So when it’s time for your next massage appointment in Risi Sh, South Africa, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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