Deep Tissue Massage Pretoria
Best Deep Tissue Massages Near Me in Pretoria, Atteridgeville
One venue offering Deep Tissue Massages in Pretoria, Atteridgeville See map
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Kabuelo Mobile Spa
24 Mohlome St, Atteridgeville, Pretoria, 0008, South Africa
+27 60 679 1447+27 60 679 1447Call to bookBody Scrub
Sauna
Spa Package
Smatsatsa Spa Atteridgeville
105 Sehloho St, Atteridgeville, Pretoria, 0008, South Africa
+27 71 748 2913+27 71 748 2913Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Kai Thai Spa Erasmia
285 Willem Erasmus St, Erasmia, Centurion, 0183, South Africa
+27 12 370 1199+27 12 370 1199Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Rehabilitation and High Performance Hub
290 Jewel St, Laudium, Pretoria, 0037, South Africa
+27 72 300 6350+27 72 300 6350Call to bookSenses Beauty & Spa
26 Ansaar Villas, 300, Marwah St, Erasmia, Pretoria, 0183, South Africa
+27 76 978 6911+27 76 978 6911Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ancient Health Care Erasmia
361 Theron St, Erasmia, Centurion, 0023, South Africa
+27 67 854 7376+27 67 854 7376Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Heavenly Massage
Lotus Gardens, Pretoria, 0008, South Africa
+27 82 306 6317+27 82 306 6317Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Pretoria with Fresha
Book a massage appointment in Pretoria as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
You're looking in the right place for massage treatments in Pretoria. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and aesthetics booking platform in the world. And with ratings and reviews on salons and clinics around Pretoria, you can read up ahead of your next appointment and select the very best.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free booking scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Pretoria, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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