Best Deep Tissue Massages Near Me in Booker Heights, Thomasville
One venue offering Deep Tissue Massages in Booker Heights, Thomasville See map
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The Method Rehab and Wellness
403 N Crawford St, Thomasville, GA 31792, USA
+1 229-221-9189+1 229-221-9189Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Best Therapy Health & Wellness
125 E Monroe St, Thomasville, GA 31792, USA
+1 229-305-5931+1 229-305-5931Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
South Ga Spine, Joint & Rehab Center
202 S Madison St, Thomasville, GA 31792, USA
+1 229-226-1035+1 229-226-1035Call to bookLaser Lipo
Weight Loss Program
ChiroCare Chiropractic & Massage Therapy
327 E Jackson St, Thomasville, GA 31792, USA
+1 229-227-0026+1 229-227-0026Call to bookAcupuncture
Chiropractic
Wellspring Medical Spa & Aesthetics Thomasville
115 Seward St, Thomasville, GA 31792, USA
+1 229-471-4578+1 229-471-4578Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Amala Massage + Esthetics
318 S Broad St, Thomasville, GA 31792, USA
+1 229-413-3992+1 229-413-3992Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Booker Heights
5.0
Average of 294 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Booker Heights with Fresha
Book a massage appointment in Booker Heights as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
We're off to a flying start in Booker Heights, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 45 minutes and 1 hour 45 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Booker Heights easily on Fresha's website or mobile app.
So look no further than Fresha for your next massage appointment in Booker Heights, United States. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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