Best Deep Tissue Massages Near Me in East Rochester, Rochester
One venue offering Deep Tissue Massages in East Rochester, Rochester See map
Call to book
Pain Management Massage and Stretching LLC
349 W Commercial St Suite 2595, East Rochester, NY 14445, USA
+1 585-766-4987+1 585-766-4987Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Suzanne Fishel LMT
349 W Commercial St # 2605, East Rochester, NY 14445, USA
+1 585-233-2663+1 585-233-2663Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Healthy Foot Care--Reflexology&Massage
1694 Penfield Rd, Rochester, NY 14625, USA
+1 585-264-9955+1 585-264-9955Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Spa at the Del Monte
43 N Main St, Pittsford, NY 14534, USA
+1 585-419-3000+1 585-419-3000Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Shear Ego Salon & Spa
3349 Monroe Ave, Rochester, NY 14618, USA
+1 585-586-1781+1 585-586-1781Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Samarra Massage & Wellness
6 S Main St, Pittsford, NY 14534, USA
+1 315-726-2772+1 315-726-2772Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fresh Facials & Feet
2221 Penfield Rd, Penfield, NY 14526, USA
+1 585-430-1212+1 585-430-1212Call to bookLaser Hair Removal
Hair Transplants
Skin Tightening
Anti-Wrinkle Injections
Tranquil Healing Massage Therapy
1777 Penfield Rd, Penfield, NY 14526, USA
+1 585-576-4280+1 585-576-4280Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Luminosity Bodywork
1 Grove St Suite 110, Pittsford, NY 14534, USA
+1 585-694-5941+1 585-694-5941Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Unravel Massage
24 N Main St Suite 9, Fairport, NY 14450, USA
+1 585-770-7278+1 585-770-7278Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Mary Zindle (Hicks), Licensed Massage Therapist
100 Linden Oaks #103, Rochester, NY 14625, USA
+1 315-398-3612+1 315-398-3612Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
La Bella Vita Day Spa Inc.
100 N Main St, Fairport, NY 14450, USA
+1 585-430-1235+1 585-430-1235Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hogan Holistic Health Massage Services
1000 Turk Hill Rd bldg 5, Fairport, NY 14450, USA
+1 585-371-8976+1 585-371-8976Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Katherine Mosher LMT
790 Ayrault Rd, Fairport, NY 14450, USA
+1 585-419-5788+1 585-419-5788Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Mind Body Wellness Massage Therapy P.C
2130 Five Mile Line Rd, Penfield, NY 14526, USA
+1 585-622-0959+1 585-622-0959Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Ash + Thorn Bodywork
2507 Browncroft Blvd Suite 201, Rochester, NY 14625, USA
+1 585-520-0983+1 585-520-0983Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Pain Relief Massage & Wellness
150 Linden Oaks suite a, Rochester, NY 14625, USA
+1 585-735-5308+1 585-735-5308Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellness Center Fairport
29 Pleasant St, Fairport, NY 14450, USA
+1 585-797-5752+1 585-797-5752Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Dou Dou Foot Spa
280 Packetts Landing, Fairport, NY 14450, USA
+1 585-364-0580+1 585-364-0580Call to bookDry Needling
Top reviews of Deep Tissue Massages near you in East Rochester
5.0
Average of 18 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in East Rochester with Fresha
Fresha is the best place to book your next massage appointment in East Rochester. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Our app users think of Fresha as their go-to guide for East Rochester. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in East Rochester. You can book a session length that suits you, with most appointments taking between 50 minutes and 2 hours.
So when it’s time for your next massage appointment in East Rochester, United States, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
Also Available in East Rochester
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app