Best Deep Tissue Massages near me in Penn Valley, Philadelphia
Choose from 2 venues offering Deep Tissue Massages near you in Penn Valley, Philadelphia See map
Call to book
Summit Spine and Wellness
8151 Ridge Ave, Philadelphia, PA 19128
(215) 487-2500(215) 487-2500Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Svargá Stretch Sanctuary
7928 Ridge Ave #105, Philadelphia, PA 19128, USA
+1 609-350-3508+1 609-350-3508Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Redwood Beauty & Wellness
441 Lyceum Ave Floor 1, Philadelphia, PA 19128, USA
+1 267-335-3153+1 267-335-3153Call to bookHyperbaric Oxygen Therapy
Miranda Massages Me
106 Gay St Suite 305, Philadelphia, PA 19127, USA
+1 856-320-9403+1 856-320-9403Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Exhale Massage and Yoga
109 Forrest Ave 2nd floor, Narberth, PA 19072, USA
+1 610-271-8170+1 610-271-8170Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Main Line Mobile Massage
Inside Berri Healthy Massage, 29 Bala Ave Suite 108, Bala Cynwyd, PA 19004
(610) 809-9009(610) 809-9009Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
The Studio - Massage and Myofascial Release
2525 Haverford Rd, Ardmore, PA 19003, USA
+1 610-764-4997+1 610-764-4997Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Hot Stone Massage
Therapeutic Precision - Massage Therapy
161 Leverington Ave Suite 1004, Philadelphia, PA 19127, USA
+1 267-332-8102+1 267-332-8102Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage with Joy
937 E Haverford Rd Suite 101, Bryn Mawr, PA 19010
(215) 847-0858(215) 847-0858Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lavender Streak
80 E Wynnewood Rd Studio 10A, Wynnewood, PA 19096
(302) 615-1935(302) 615-1935Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sun Health NO.1 Spa
720 Montgomery Ave 2nd floor, Narberth, PA 19072
(610) 998-6888(610) 998-6888Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
TherapeutiK Touch Wellness Spa
1911 N 54th St, Philadelphia, PA 19131, United States
+1 267-797-8660+1 267-797-8660Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Lin's Magic Relaxation Massage
29 Bala Ave, Bala Cynwyd, PA 19004
(215) 920-2381(215) 920-2381Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Relaxing Spa & Massage
7530 Haverford Ave, Philadelphia, PA 19151, USA
+1 267-423-3422+1 267-423-3422Call to bookSpa Package
Body Wrap
Body Scrub
Sauna
Top reviews of Deep Tissue Massages near you in Penn Valley
4.0
Average of 588 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Penn Valley with Fresha
When you want to book a last-minute massage appointment in Penn Valley and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Penn Valley has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Penn Valley on Fresha from $80 to $225. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 United States and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Penn Valley appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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