Best Deep Tissue Massages near me in Mayfair, Chicago
One venue offering Deep Tissue Massages in Mayfair, Chicago See map
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Mayfair Massage Acupuncture Spa
4521 W Lawrence Ave Suite 109, Chicago, IL 60630, United States
+1 312-404-6107+1 312-404-6107Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

5-Star Chiropractic, Ltd.
5057 N Harlem Ave, Chicago, IL 60656
(773) 631-5555(773) 631-5555Call to bookAcupuncture
Chiropractic

Clara's Therapeutic Massage Therapy
5097 N Elston Ave #102, Chicago, IL 60630
(773) 499-9263(773) 499-9263Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage

Function 1st Physical Therapy
7421 W Irving Park Rd, Chicago, IL 60634
(866) 787-3422(866) 787-3422Call to bookPhysiotherapy
Dry Needling

Spiritsciencemedicine LLC
3658 W Armitage Ave, Chicago, IL 60647
(331) 465-9733(331) 465-9733Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Sports Massage

Mohammed's Health Massage
5308 N Northwest Hwy, Chicago, IL 60630
(773) 250-7743(773) 250-7743Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage

Buddha Hand Wellness - Acupuncture in Old Irving Park Chicago
3958 N Avondale Ave, Chicago, IL 60641
(773) 245-3504(773) 245-3504Call to bookAcupuncture

North Center Massage LLC
4321 N Central Ave Suite 105, Chicago, IL 60634
(773) 283-8003(773) 283-8003Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Five Point Holistic Health
2866 N Milwaukee Ave, Chicago, IL 60618
(773) 466-9882(773) 466-9882Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Tricia Partlow Therapies
3020 N Kimball Ave, Chicago, IL 60618
(312) 450-0425(312) 450-0425Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Therapeutic Massage

Natural Elements Massage Spa
3553 W Irving Park Rd, Chicago, IL 60618
(773) 799-7071(773) 799-7071Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Naris House Thai massage and Stretching
4344 N Albany Ave, Chicago, IL 60618
(312) 989-4297(312) 989-4297Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

A Natural Mind and Body LLC
1921 N Harlem Ave S-106, Chicago, IL 60707
(708) 634-8837(708) 634-8837Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Doctores y Mas Quiropractico en Chicago IL
3535 W Fullerton Ave, Chicago, IL 60647
(773) 692-5588(773) 692-5588Call to bookChiropractic

Helping Hands Chiropractic Care, Inc.
5261 N Central Ave, Chicago, IL 60630
(773) 725-4979(773) 725-4979Call to bookAcupuncture
Chiropractic
Dry Needling

Comfort Spa Asian Massage
6417 W North Ave, Oak Park, IL 60302
(224) 435-9832(224) 435-9832Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage

Art Of Health
Harlem Irving Plaza, 4104 N Harlem Ave UNIT 222, Norridge, IL 60706
(773) 616-9898(773) 616-9898Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

H Wellness Massage Spa
3278 N Milwaukee Ave, Chicago, IL 60618
(708) 831-5162(708) 831-5162Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

MASSAGE C.L.C
5631 N Milwaukee Ave, Chicago, IL 60646, United States
+1 773-631-0229+1 773-631-0229Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Mayfair with Fresha
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One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Mayfair should cost around $103, and plan on spending up to 2 hours at your session.
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