Best Deep Tissue Massages near me in Rural Pomeranian Voivodeship
Venues offering Deep Tissue Massages in Rural Pomeranian Voivodeship See map
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Solanika 💦 Aquabike 🧡 Grota Solna💧Floating
Ogrodowa 46, 83-000 Juszkowo, Poland
+48 665 888 608+48 665 888 608Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Thai-Land Massage w Baninie
Północna 22, 80-297 Banino, Poland
+48 730 070 260+48 730 070 260Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Foot Massage

Gabinet masażu Sergiusza Semeniuka
Głowackiego 48c, 76-251 Kobylnica, Poland
+48 793 404 480+48 793 404 480Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology

Nasz Masaż - Gabinet Masażu i Fizjoterapii w Bojanie
Leona Roppla 5, 84-207 Bojano, Poland
+48 793 666 406+48 793 666 406Call to bookDeep Tissue Massage
Cupping Therapy
Reflexology
Lymphatic Drainage Massage

Terapia Manualna Maciej Rybka
Kwiatowa 18, 83-050 Lublewo Gdańskie, Poland
+48 791 967 797+48 791 967 797Call to bookPhysiotherapy
Chiropractic
Acupuncture

Rehabilitacja FizjoLitMed Łukasz Litwin
Cisowa 2, 83-047 Przywidz, Poland
+48 507 600 253+48 507 600 253Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Back Massage

Masaż leczniczy Klaudia Zalewska
Chrzanowskiego 8, 81-198 Kosakowo, Poland
+48 780 038 178+48 780 038 178Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Full Body Massage

Harmonia Zmysłów - Anna Kamińska
Ignacego Jana Paderewskiego 22/16, 81-198 Pogórze, Poland
+48 730 622 004+48 730 622 004Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Relaxing Massage

Fizjoterapia Wasilewscy
Lotnicza 113, 80-297 Banino, Poland
+48 784 042 930+48 784 042 930Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy

Czuły Dar - Mobilny masażysta
Smolniki 22A, 83-240 Smolniki, Poland
+48 507 172 361+48 507 172 361Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage

Centrum Zdrowego Ciała „ByAnn Therapy”
Starogardzka 117, 83-010 Straszyn, Poland
+48 502 049 322+48 502 049 322Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Couples Massage

BioForma - Gabinet Masażu i Fizjoterapii
Stefana Batorego 8, 84-207 Bojano, Poland
+48 517 780 675+48 517 780 675Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage

Rzeka Masaży Aldona Januszewska
Nad Brdą, 89-632 Męcikał, Poland
+48 530 569 997+48 530 569 997Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage

MANUS - fizjoterapia i relaks - Małgorzata Piwowarska
Główna 24, 76-251 Kobylnica, Poland
+48 604 463 620+48 604 463 620Call to bookPhysiotherapy
Dry Needling
Acupuncture

Masaż leczniczy Andrzej Klasa
Janowo 27B, 83-340 Janowo, Poland
+48 691 801 209+48 691 801 209Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Therapeutic Massage

Chillout - Mobilny Gabinet Masażu
Dworska 6, 84-241 Gościcino, Poland
+48 607 131 658+48 607 131 658Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Relaxing Massage

Salon Masażu Gabriela Hoffmann-Gawryś
Dworska 6, 84-241 Gościcino, Poland
+48 607 131 658+48 607 131 658Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Therapeutic Massage

Mokido Terapia Manualna - Masaże
Gdańska 130, 83-330 Pępowo, Poland
+48 571 529 500+48 571 529 500Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Thai Massage

Symetria - Fizjoterapia Fizjobeauty
księdza Arasmusa 2b, 83-307 Kiełpino, Poland
+48 576 127 277+48 576 127 277Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy

Masażysta Lucyna Kozłowska
Mikołaja 6, 84-241 Gościcino, Poland
+48 880 166 869+48 880 166 869Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Relaxing Massage

Manufaktura Piękna Salon Piękności i Masażu
Toskańska 2/4, 76-251 Kobylnica, Poland
+48 720 420 988+48 720 420 988Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Remedial Massage

Gabinet Rehabilitacji Leczniczej Beata Formela
Wolności 13, 83-314 Somonino, Poland
+48 608 725 107+48 608 725 107Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture

Gabinet Fizjo-Estetyka Elżbieta Strocen
kpt. Mamerta Stankiewicza 11, 83-050 Bąkowo, Poland
+48 698 372 923+48 698 372 923Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic

REH UP Rehabilitacja i fizjoterapia Straszyn
Jana Pawła II 5, 83-010 Straszyn, Poland
+48 607 712 777+48 607 712 777Call to bookPhysiotherapy
Chiropractic
Dry Needling

Masaż Kobiido - Żaneta Partyka
Długa 23, 89-606 Chojniczki, Poland
+48 791 966 645+48 791 966 645Call to bookAcne Facial
Dermaplaning

Salon masażu tajskiego w Borkowo - Thai Moon
Nasza 21/3, 80-180 Borkowo, Poland
+48 500 150 210+48 500 150 210Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Back Massage

Indywidualna Praktyka Fizjoterapeutyczna Artur Grzenia
Sławki 31, 83-314 Somonino, Poland
+48 697 332 304+48 697 332 304Call to bookDry Needling
Physiotherapy
Chiropractic

Mechelinki marina, the Marina Del Mar
Klifowa 16, 81-198 Mechelinki, Poland
+48 601 708 100+48 601 708 100Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Rural Pomeranian Voivodeship with Fresha
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