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Deep Tissue Massage Rural Pomeranian Voivodeship

Best Deep Tissue Massages near me in Rural Pomeranian Voivodeship

Venues offering Deep Tissue Massages in Rural Pomeranian Voivodeship See map

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Physical Therapy image for Fizjo Control

Fizjo Control

Heliosa 20/18, 80-180 Kowale, Poland

+48 531 802 997+48 531 802 997Call to book

Chiropractic

Dry Needling

Physiotherapy

Massage image for Zdrofit

Zdrofit

Północna 3, 80-297 Banino, Poland

+48 574 098 373+48 574 098 373Call to book

Deep Tissue Massage

Relaxing Massage

Back Massage

Hot Stone Massage

Spa & Sauna image for Solanika 💦 Aquabike 🧡 Grota Solna💧Floating

Solanika 💦 Aquabike 🧡 Grota Solna💧Floating

Ogrodowa 46, 83-000 Juszkowo, Poland

+48 665 888 608+48 665 888 608Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Nina Day Spa

Barniewicka 61, 80-297 Rębiechowo, Poland

+48 501 390 777+48 501 390 777Call to book

Chemical Peel

Threading

Men's Facial

Dermaplaning

Massage image for Thai-Land Massage w Baninie

Thai-Land Massage w Baninie

Północna 22, 80-297 Banino, Poland

+48 730 070 260+48 730 070 260Call to book

Deep Tissue Massage

Prenatal Massage

Thai Massage

Foot Massage

Massage image for Gabinet masażu Sergiusza Semeniuka

Gabinet masażu Sergiusza Semeniuka

Głowackiego 48c, 76-251 Kobylnica, Poland

+48 793 404 480+48 793 404 480Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Reflexology

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MB Medic

Lotnicza 86, 80-297 Banino, Poland

+48 781 371 100+48 781 371 100Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Physical Therapy image for Fizjoterapeuta

Fizjoterapeuta

Klonowa 41, 80-297 Banino, Poland

+48 531 917 924+48 531 917 924Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Akademia Masażu Karuna

Akademia Masażu Karuna

Raciążska 6, 89-642 Rytel, Poland

+48 609 798 852+48 609 798 852Call to book

Deep Tissue Massage

Back Massage

Hot Stone Massage

Lymphatic Drainage Massage

Massage image for Nasz Masaż - Gabinet Masażu i Fizjoterapii w Bojanie

Nasz Masaż - Gabinet Masażu i Fizjoterapii w Bojanie

Leona Roppla 5, 84-207 Bojano, Poland

+48 793 666 406+48 793 666 406Call to book

Deep Tissue Massage

Cupping Therapy

Reflexology

Lymphatic Drainage Massage

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Reaktywacja Rehabilitacja

Błękitna 7, 81-198 Mosty, Poland

+48 728 853 572+48 728 853 572Call to book

Dry Needling

Physiotherapy

Acupuncture

Chiropractic

Physical Therapy image for Terapia Manualna Maciej Rybka

Terapia Manualna Maciej Rybka

Kwiatowa 18, 83-050 Lublewo Gdańskie, Poland

+48 791 967 797+48 791 967 797Call to book

Physiotherapy

Chiropractic

Acupuncture

Massage image for Rehabilitacja FizjoLitMed Łukasz Litwin

Rehabilitacja FizjoLitMed Łukasz Litwin

Cisowa 2, 83-047 Przywidz, Poland

+48 507 600 253+48 507 600 253Call to book

Deep Tissue Massage

Couples Massage

Lymphatic Drainage Massage

Back Massage

Massage image for Masaż leczniczy Klaudia Zalewska

Masaż leczniczy Klaudia Zalewska

Chrzanowskiego 8, 81-198 Kosakowo, Poland

+48 780 038 178+48 780 038 178Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Full Body Massage

Massage image for Harmonia Zmysłów - Anna Kamińska

Harmonia Zmysłów - Anna Kamińska

Ignacego Jana Paderewskiego 22/16, 81-198 Pogórze, Poland

+48 730 622 004+48 730 622 004Call to book

Deep Tissue Massage

Reflexology

Lymphatic Drainage Massage

Relaxing Massage

Physical Therapy image for Fizjoterapia Wasilewscy

Fizjoterapia Wasilewscy

Lotnicza 113, 80-297 Banino, Poland

+48 784 042 930+48 784 042 930Call to book

Chiropractic

Dry Needling

Acupuncture

Physiotherapy

Massage image for Czuły Dar - Mobilny masażysta

Czuły Dar - Mobilny masażysta

Smolniki 22A, 83-240 Smolniki, Poland

+48 507 172 361+48 507 172 361Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Full Body Massage

Massage image for Centrum Zdrowego Ciała „ByAnn Therapy”

Centrum Zdrowego Ciała „ByAnn Therapy”

Starogardzka 117, 83-010 Straszyn, Poland

+48 502 049 322+48 502 049 322Call to book

Deep Tissue Massage

Full Body Massage

Back Massage

Couples Massage

Massage image for BioForma - Gabinet Masażu i Fizjoterapii

BioForma - Gabinet Masażu i Fizjoterapii

Stefana Batorego 8, 84-207 Bojano, Poland

+48 517 780 675+48 517 780 675Call to book

Deep Tissue Massage

Therapeutic Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Rzeka Masaży Aldona Januszewska

Rzeka Masaży Aldona Januszewska

Nad Brdą, 89-632 Męcikał, Poland

+48 530 569 997+48 530 569 997Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Therapeutic Massage

Massage image for Studio masażu AGO

Studio masażu AGO

Wiejska 8b, 84-241 Gościcino, Poland

+48 607 507 750+48 607 507 750Call to book

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

Massage image for Masaż Nadziei

Masaż Nadziei

Mikołaja Firleja 11, 81-198 Pogórze, Poland

+48 790 710 260+48 790 710 260Call to book

Deep Tissue Massage

Ayurvedic Massage

Remedial Massage

Lymphatic Drainage Massage

Physical Therapy image for MANUS - fizjoterapia i relaks - Małgorzata Piwowarska

MANUS - fizjoterapia i relaks - Małgorzata Piwowarska

Główna 24, 76-251 Kobylnica, Poland

+48 604 463 620+48 604 463 620Call to book

Physiotherapy

Dry Needling

Acupuncture

Massage image for Masaż leczniczy Andrzej Klasa

Masaż leczniczy Andrzej Klasa

Janowo 27B, 83-340 Janowo, Poland

+48 691 801 209+48 691 801 209Call to book

Deep Tissue Massage

Sports Massage

Full Body Massage

Therapeutic Massage

Massage image for Chillout - Mobilny Gabinet Masażu

Chillout - Mobilny Gabinet Masażu

Dworska 6, 84-241 Gościcino, Poland

+48 607 131 658+48 607 131 658Call to book

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Relaxing Massage

Massage image for Salon Masażu Gabriela Hoffmann-Gawryś

Salon Masażu Gabriela Hoffmann-Gawryś

Dworska 6, 84-241 Gościcino, Poland

+48 607 131 658+48 607 131 658Call to book

Deep Tissue Massage

Hot Stone Massage

Sports Massage

Therapeutic Massage

Massage image for Zielony Zakątek

Zielony Zakątek

Łukocin 38, 83-111, Poland

+48 504 187 978+48 504 187 978Call to book

Deep Tissue Massage

Couples Massage

Massage image for Mokido Terapia Manualna - Masaże

Mokido Terapia Manualna - Masaże

Gdańska 130, 83-330 Pępowo, Poland

+48 571 529 500+48 571 529 500Call to book

Deep Tissue Massage

Couples Massage

Full Body Massage

Thai Massage

Massage image for Yustin Studio Masażu

Yustin Studio Masażu

Pszenna 135/2, 80-297 Banino, Poland

+48 530 603 134+48 530 603 134Call to book

Deep Tissue Massage

Sports Massage

Couples Massage

Swedish Massage

Physical Therapy image for Symetria - Fizjoterapia Fizjobeauty

Symetria - Fizjoterapia Fizjobeauty

księdza Arasmusa 2b, 83-307 Kiełpino, Poland

+48 576 127 277+48 576 127 277Call to book

Acupuncture

Dry Needling

Chiropractic

Physiotherapy

Massage image for NALU Masaż

NALU Masaż

Starogardzka 38, 83-010 Straszyn, Poland

+48 609 072 415+48 609 072 415Call to book

Deep Tissue Massage

Relaxing Massage

Sports Massage

Cupping Therapy

Massage image for Masażysta Lucyna Kozłowska

Masażysta Lucyna Kozłowska

Mikołaja 6, 84-241 Gościcino, Poland

+48 880 166 869+48 880 166 869Call to book

Deep Tissue Massage

Back Massage

Thai Massage

Relaxing Massage

Massage image for Manufaktura Piękna Salon Piękności i Masażu

Manufaktura Piękna Salon Piękności i Masażu

Toskańska 2/4, 76-251 Kobylnica, Poland

+48 720 420 988+48 720 420 988Call to book

Deep Tissue Massage

Foot Massage

Hot Stone Massage

Remedial Massage

Physical Therapy image for Gabinet Rehabilitacji Leczniczej Beata Formela

Gabinet Rehabilitacji Leczniczej Beata Formela

Wolności 13, 83-314 Somonino, Poland

+48 608 725 107+48 608 725 107Call to book

Chiropractic

Dry Needling

Physiotherapy

Acupuncture

Physical Therapy image for Gabinet Fizjo-Estetyka Elżbieta Strocen

Gabinet Fizjo-Estetyka Elżbieta Strocen

kpt. Mamerta Stankiewicza 11, 83-050 Bąkowo, Poland

+48 698 372 923+48 698 372 923Call to book

Acupuncture

Physiotherapy

Dry Needling

Chiropractic

Physical Therapy image for REH UP Rehabilitacja i fizjoterapia Straszyn

REH UP Rehabilitacja i fizjoterapia Straszyn

Jana Pawła II 5, 83-010 Straszyn, Poland

+48 607 712 777+48 607 712 777Call to book

Physiotherapy

Chiropractic

Dry Needling

Beauty Salon image for Masaż Kobiido - Żaneta Partyka

Masaż Kobiido - Żaneta Partyka

Długa 23, 89-606 Chojniczki, Poland

+48 791 966 645+48 791 966 645Call to book

Acne Facial

Dermaplaning

Massage image for Architekt Twarzy

Architekt Twarzy

Klonowa 25, 80-297 Banino, Poland

+48 501 168 893+48 501 168 893Call to book

Deep Tissue Massage

Therapeutic Massage

Couples Massage

Chinese Massage

Massage image for Salon masażu tajskiego w Borkowo - Thai Moon

Salon masażu tajskiego w Borkowo - Thai Moon

Nasza 21/3, 80-180 Borkowo, Poland

+48 500 150 210+48 500 150 210Call to book

Deep Tissue Massage

Thai Massage

Swedish Massage

Back Massage

Physical Therapy image for Indywidualna Praktyka Fizjoterapeutyczna Artur Grzenia

Indywidualna Praktyka Fizjoterapeutyczna Artur Grzenia

Sławki 31, 83-314 Somonino, Poland

+48 697 332 304+48 697 332 304Call to book

Dry Needling

Physiotherapy

Chiropractic

Spa & Sauna image for Mechelinki marina, the Marina Del Mar

Mechelinki marina, the Marina Del Mar

Klifowa 16, 81-198 Mechelinki, Poland

+48 601 708 100+48 601 708 100Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Physical Therapy image for OKTAMED CLINIC

OKTAMED CLINIC

Długa 2, 83-332 Borowo, Poland

+48 730 741 743+48 730 741 743Call to book

Chiropractic

Dry Needling

Physiotherapy

Acupuncture

Deep Tissue Massage FAQs

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

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