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Deep Tissue Massage Osowicze

Best Deep Tissue Massages near me in Osowicze, Rural Podlaskie Voivodeship

Venues offering Deep Tissue Massages in Osowicze, Rural Podlaskie Voivodeship See map

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Bamboo Massage

Polna 14/F, 16-010 Studzianki, Poland

+48 600 392 422+48 600 392 422Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Fizjomed - Rehabilitacja Agnieszka Grabowska

Fizjomed - Rehabilitacja Agnieszka Grabowska

Wasilkowska 27, 16-010 Jurowce, Poland

+48 505 612 917+48 505 612 917Call to book

Acupuncture

Chiropractic

Physiotherapy

Therapy Center image for Fizjo-Med Rehabilitacja Ortopedyczna Jakub Tarasiewicz Wasilków

Fizjo-Med Rehabilitacja Ortopedyczna Jakub Tarasiewicz Wasilków

Grodzieńska 33 (budynek apteki, 16-010 Wasilków, Poland

+48 788 812 884+48 788 812 884Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Satya

Grodzieńska 72, 16-010 Wasilków, Poland

+48 881 524 281+48 881 524 281Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Acupressure

Massage image for MASAŻ TERAPIA BÓLU WASILKÓW

MASAŻ TERAPIA BÓLU WASILKÓW

Kryńska 32/lok. 26, 16-010 Wasilków, Poland

+48 510 777 368+48 510 777 368Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for VIZAGOlift Akademia plastyki i osteopatii twarzy

VIZAGOlift Akademia plastyki i osteopatii twarzy

Grodzieńska 101, 16-010 Wasilków, Poland

+48 696 718 219+48 696 718 219Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage FAQs

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Book your next deep tissue massage appointment in Osowicze with Fresha

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