Best Deep Tissue Massages near me in Podgórze Duchackie, Kraków
One venue offering Deep Tissue Massages in Podgórze Duchackie, Kraków See map
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Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna
Adama Bochenka 14a/3, 30-693 Kraków, Poland
+48 509 993 954+48 509 993 954Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Therapeutic Massage
Strefa Zdrowia
Henryka Kamieńskiego 49, 30-644 Kraków, Poland
+48 783 789 532+48 783 789 532Call to bookPhysiotherapy
Orto-pasja Rehabilitacja i Terapia Manualna Paulina Dutka i Damian Dutka
Przyjaźni Polsko-Węgierskiej 4/87 , klatka D2, 30-644 Kraków, Poland
+48 515 167 533+48 515 167 533Call to bookChiropractic
Physiotherapy
Dry Needling
Rehabilitacja Przemysław Bednarczyk
Kurdwanów, Marii i Bolesława Wysłouchów 51/U2, 30-611 Kraków, Poland
+48 601 956 525+48 601 956 525Call to bookChiropractic
Dry Needling
Physiotherapy
Satomi Thai Massages and SPA
Kosocicka 108a/3, 30-694 Kraków, Poland
+48 530 818 639+48 530 818 639Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Sports Massage
APRIORI Centrum Zdrowia - gabinety medyczne
Zawiła 61A, 30-390 Kraków, Poland
+48 888 445 579+48 888 445 579Call to bookChiropractic
Physiotherapy
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012+48 518 739 012Call to bookThreading
Facial
Facial Extractions
Makeup Service
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookBody Scrub
Infrared Sauna
Body Wrap
Spa Package
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200+48 578 647 200Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Foot Massage
Fizjo-Reha dr Paula Tomaszewska-Kumela | Fizjoterapeuta Kraków | Nowoczesna Fizjoterapia
Księdza Adolfa Zagrodzkiego 3/1, 30-427 Kraków, Poland
+48 516 438 069+48 516 438 069Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Couples Massage
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965+48 531 905 965Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Foot Massage
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Foot Massage
SMART LIFE Gabinety Masażu
Sąsiedzka 2, 30-385 Kraków, Poland
+48 507 823 623+48 507 823 623Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Sports Massage
Centrum Rehabilitacji Feel Better
Kobierzyńska 98, 30-382 Kraków, Poland
+48 514 054 538+48 514 054 538Call to bookChiropractic
Dry Needling
Physiotherapy
Fizjoterapia Zdrówko
Szuwarowa 1/U12, 30-384 Kraków, Poland
+48 668 138 964+48 668 138 964Call to bookChiropractic
Dry Needling
Physiotherapy
Bodywell - Office massage in companies
Kamieniarska 31/4, 30-364 Kraków, Poland
+48 720 767 100+48 720 767 100Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Therapeutic Massage
FizjoStyl - Fizjoterapia Osteopatia Masaż - Konrad Niziankiewicz Kraków
Wolska 2a, 30-663 Kraków, Poland
+48 881 505 588+48 881 505 588Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum Masaż
wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916+48 609 704 916Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Remedial Massage
Calm Concept Gabinet Masażu
Św. Katarzyny 5, 31-025 Kraków, Poland
+48 500 302 061+48 500 302 061Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Remedial Massage
M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Back Massage
Maghliya Facemodeling
Ochota 17D p.I lokal 7, 32-020 Wieliczka, Poland
+48 888 530 055+48 888 530 055Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Back Massage
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Sports Massage
Fizjoterapia.Wojciech Płaza
Ofiar Dąbia 2b, 31-566 Kraków, Poland
+48 692 028 137+48 692 028 137Call to bookPhysiotherapy
Gabinet Terapii Manualnej i Masażu Leczniczego Paweł Szuba
Erazma Jerzmanowskiego 40, 30-836 Kraków, Poland
+48 602 749 458+48 602 749 458Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Relaxing Massage
PhysioMind - Masaż, Fizjoterapia, Terapia Manualna
Węgierska 4, 30-348 Kraków, Poland
+48 577 730 728+48 577 730 728Call to bookChiropractic
Gabinet MDN - Masaż Dietetyka Naturoterapia
Bieżanowska 88, 30-826 Kraków, Poland
+48 530 272 707+48 530 272 707Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Sports Massage
FizjoGO PRO Fizjoterapia Pawełek
Zakopiańska 110, 30-435 Kraków, Poland
+48 665 587 121+48 665 587 121Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Therapeutic Massage
INDICUM Masaże Twarzy i Ciała - Kobido | Podgórze
Rynek Podgórski 12/2, 30-518 Kraków, Poland
+48 579 528 098+48 579 528 098Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Ayurvedic Massage
Eveline's Therapy ul.Piwna 25 Kraków
Piwna 25/LU1, 30-527 Kraków, Poland
+48 796 181 290+48 796 181 290Call to bookSymbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Krakowskie Centrum Fizjoterapii i Osteopatii Osteohelp
Bolesława Limanowskiego 15, 30-551 Kraków, Poland
+48 884 055 955+48 884 055 955Call to bookDry Needling
Physiotherapy
Chiropraktyka, rehabilitacja i terapia manualna w Krakowie
Na Kozłówce 4/33, 30-664 Kraków, Poland
+48 507 099 231+48 507 099 231Call to bookPhysiotherapy
Chiropractic
Dry Needling
MADI studio masażu i manualnej terapii
Wałowa 1, 30-704 Kraków, Poland
+48 511 737 778+48 511 737 778Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Podgórze Duchackie
4.0
Average of 44 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Podgórze Duchackie with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Podgórze Duchackie in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Things are looking pretty good in and around Podgórze Duchackie. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Podgórze Duchackie, deep tissue massages usually take around 1 hour, with prices starting from PLN 100.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Podgórze Duchackie, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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