Best Deep Tissue Massages Near Me in Lomas del Marques, Queretaro
Venues offering Deep Tissue Massages in Lomas del Marques, Queretaro See map
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UNITY Fisioterapia Queretaro
Plaza Distrito Marques, Av Paseo de la Reforma 231-Local 216, El Campanario, Lomas del Marques, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 356 4055+52 442 356 4055Call to bookMasajes Querétaro CIAO Spa
Ignacio Zaragoza 307, salón 11, planta baja, Col del Prado, 76030 Santiago de Querétaro, Qro., Mexico
+52 56 1598 0799+52 56 1598 0799Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Back Massage
Masajes y Suplementos Querétaro.
Av. Constituyentes Ote. 40, zona dos extendida, Mercurio, 76040 Santiago de Querétaro, Qro., Mexico
+52 442 397 1481+52 442 397 1481Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
FisioCARE Querétaro
Blvd. Bernardo Quintana 4032, San Pablo, 76130 Santiago de Querétaro, Qro., Mexico
+52 442 363 3730+52 442 363 3730Call to bookColibri Massage Spa
Avenida Universidad 103, Los Cedros, 76165 Santiago de Querétaro, Qro., Mexico
+52 442 144 8897+52 442 144 8897Call to bookSpa Package
MasajesTerapéuticos Fénix Querétaro
C. Fray T. de Benavente 35, Cimatario, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 422 2607+52 442 422 2607Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage
Akali Fisioterapia
C. Balcones de la Colina 25, Balcones Coloniales, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 145 3701+52 442 145 3701Call to bookSpa Campanario
Plaza 99, El Campanario, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 245 6043+52 442 245 6043Call to bookNail Extensions
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions
Escuela de Masajes en Querétaro
Emeterio González 35, Jardines de Hercules, 76069 Santiago de Querétaro, Qro., Mexico
+52 442 335 6504+52 442 335 6504Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Mayana Spa
Av. Vizcaínas 737, Carretas, 76050 Santiago de Querétaro, Qro., Mexico
+52 442 295 5235+52 442 295 5235Call to bookInfrared Sauna
Spa Package
Masajes Valentin
Hidalgo 143A, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 603 2657+52 442 603 2657Call to bookKasha SPA - Masajes, Faciales y Cosméticos | Álamos
Manufactura 8-Local 4, Quinta la Laborcilla, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 393 0674+52 442 393 0674Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Full Body Massage
Padme Yoga Spa
Av Plateros 226, Carretas, 76050 Santiago de Querétaro, Qro., Mexico
+52 442 223 4966+52 442 223 4966Call to bookSauna
Spa Package
Instituto SADE
Prol. Corregidora Nte. 911, Plaza del Parque, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 220 5294+52 442 220 5294Call to bookDi´mai SPA
Calle Ignacio Manuel Altamirano Nte. 49 Bis, La Santa Cruz, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 208 7565+52 442 208 7565Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Acupressure
Lucy Garden
Blvd. Bernardo Quintana Arrioja 4100, Plaza Boulevares, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 246 1667+52 442 246 1667Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Couples Massage
Healthy Skin Care Queretaro
Av Tecnológico 118-Consultorio 102, San Angel, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 224 2782+52 442 224 2782Call to bookBody Scrub
Infrared Sauna
Spa Package
Body Healing Fisioterapia
Sendero de La Alabanza 2, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 671 9434+52 442 671 9434Call to bookDay Yanne Spa
Blvd. Bernardo Quintana 4032-local 44, Chedraui, 76159 Santiago de Querétaro, Qro., Mexico
+52 442 217 5213+52 442 217 5213Call to bookSpa Package
Healing Hands Massage Oasis
Calle 16 de septiembre, 157 La Cruz Centro, Mercado, Lote near, La Santa Cruz, La Cruz, 76020 Santiago de Querétaro, Qro., Mexico
+52 55 3954 2966+52 55 3954 2966Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Relax Clinica de Masajes
Col., México #120, Ejército Republicano 148, Plaza de las Americas, 76059 Santiago de Querétaro, Qro., Mexico
+52 442 269 6079+52 442 269 6079Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Model Art Spa Milenio
Senda del Amanecer 36 Plaza Guijar, Locales 7, 8 y 9 Planta Alta, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 241 0937+52 442 241 0937Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
The Trainer
Mirador de San Juan 38, Fraccionamiento el Mirador, 76246 Santiago de Querétaro, Qro., Mexico
+52 442 209 8622+52 442 209 8622Call to bookPersonal Training
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Lomas del Marques with Fresha
When you're on the hunt for the best massage places in Lomas del Marques, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
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