Best Deep Tissue Massages Near Me in Industrias del Vidrio 3er Sector, Monterrey
Venues offering Deep Tissue Massages in Industrias del Vidrio 3er Sector, Monterrey See map
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Quiropractico Sergio
Casa color Rojo con Dorado, Calle del Roble 511, Industrias del Vidrio 3er Sector, 66490 San Nicolás de los Garza, N.L., Mexico
+52 81 2349 2075+52 81 2349 2075Call to bookChiropractic
White Spa y Salon
Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico
+52 81 1520 0156+52 81 1520 0156Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
PASÍTEA - Masajes terapéuticos
Sierra de Las Vírgenes 769, Las Puentes 6to Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 8474 7753+52 81 8474 7753Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Full Body Massage
ITZATHERAPEUT
Av. Roberto de, Roberto Espinoza 1406 Colonia, Real de Anáhuac, 66446 San Nicolás de los Garza, N.L., Mexico
+52 81 1741 6323+52 81 1741 6323Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Cupping Therapy
CERAGEM MONTERREY LA FE
Villa de Guadalupe #100, Local 11-13 Plaza Villa Luis, San Nicolás, Villa Luis Residencial, Amp Nuevo León, 66470 San Nicolas de los Garzas, N.L., Mexico
+52 81 8379 7937+52 81 8379 7937Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Therapeutic Massage
Beautyfoot Lindavista
Plaza Magnolia, Av. Miguel Alemán 4425-local 21, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 8377 7733+52 81 8377 7733Call to bookBody Scrub
Infrared Sauna
Spa Package
AV Spa y Bienestar
Av. Las Puentes 755, Las Puentes 6to Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 1664 6736+52 81 1664 6736Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Relaxing Massage
Tumasaje
Av. Las Puentes 953, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 1938 5689+52 81 1938 5689Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Relaxing Massage
Masajes Relajantes & Deportivos Roberth Aventuras.
Triunfo de La Rep. 314, Paraíso, 67150 Guadalupe, N.L., Mexico
+52 81 2361 6801+52 81 2361 6801Call to bookDeep Tissue Massage
Cupping Therapy
Chinese Massage
Foot Massage
Turmalife Spa
Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico
+52 81 1017 5508+52 81 1017 5508Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
123 Mobilité Lindavista – Rehabilitación Física
Av. Miguel Alemán 5054, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 1769 6267+52 81 1769 6267Call to bookPhysiotherapy
Masajes antiestres
Av Gustavo Sada Paz 600, Antiguo Corral de Piedra 2do Sector, 66490 San Nicolás de los Garza, N.L., Mexico
+52 81 1024 0404+52 81 1024 0404Call to bookDry Needling
Ego Spa For Men
Prol. Francisco I. Madero 4080, Fierro, 64590 Monterrey, N.L., Mexico
+52 81 3088 4403+52 81 3088 4403Call to bookMen's Facial
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Industrias del Vidrio 3er Sector with Fresha
Getting an appointment at a massage place in Industrias del Vidrio 3er Sector has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And it’s no wonder customers are turning to Fresha for their massage needs in Industrias del Vidrio 3er Sector. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Industrias del Vidrio 3er Sector on Fresha from MX$815 to MX$815. Treatments take around 50 minutes, and follow-up sessions can help keep you fighting fit.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Industrias del Vidrio 3er Sector, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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